Hypnotherapy and Psychedelics are both deep healing modalities which can help you feel relief from old, stuck, habituated patterns of thought or behavior.

Having been through a few high dosage psychedelic retreats at this point, I have drawn a few parallels between these two modalities.

They both tend to -

Quiet the rational mind 

Work somatically

Provide an emotional release that is initially NOT fun 

On the other side, greatly diminish the need for escapism - alcohol etc.

Have a listen and see what you occurs for you!

Thank you for being here.

To your health and healing,

Jess and La Vida Salud

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week group healing program that starts March 21st.

Book a private 1-1 Hypnotherapy Session

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram La Vida, Salud

Free Guide The Mindful Drinking Starter Guide

SALUD! A membership community for Holistically Health Conscious People who are working on consuming LESS alcohol LESS often.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Finding a compelling and personal WHY to change your drinking habits.  

HINT, it never starts with SHOULD.

People can tell you all day about why changing your drinking habits is great and why you ought to do it and how good you will feel, etc. But these are not good enough WHYs to take you through the long haul and find lasting and meaningful reasons and methods that serve you on a soul level.

In today's episode, I am explaining the re-branding of my podcast into The Radical Healing podcast, a way to find a compelling and personal WHY, and how you can work on changing your story about alcohol inside of my 6 week group healing container, What Do WIno.

See you there!

Jess and La Vida Salud

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram La Vida, Salud

Free Guide The Mindful Drinking Starter Guide

SALUD! A membership community for Holistically Health Conscious People

Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you are on the fence (or have been for awhile ; ), about changing your drinking habits, this episode is for YOU!

We are opening up this years 6 week program, What do Wino - change the story that you are telling yourself about the importance of alcohol, for 20 people. We begin on March 21st!

Learn more here.

xx Jess @la.vida.salud for The Mindful Drinking Movement

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Sara Budhwani is the founder of Happy Tea, a company born from a personal mission to transform social drinking culture.  Drop in with us for this week's episode where we talk - why micro-dosing psilocybin is a good substitute for alcohol in social settings, how Sara's personal journey helped her form a business in pursuit of bringing community and micro-dosing together, and who maybe is this particular substance a good fit for and who is it probably not a good fit for.

Connect with Sara, Happy Tea, and Microdose Together

(Use the coupon code: SPREADHAPPINESS for a special discount)

For the folks who are ready to lean into being part of a community that is actively drinking LESS or no alcohol with hypnosis, meditation, and microdosing, find us inside of SALUD! The Mindful Drinking Membership for Spiritually - Minded People.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Hi friend!

Thank you for being here and working on transforming your drinking behavior so that you can feel more aligned, creative, and excited. ; )

In todays episode, I am sharing 5 irregular things that have helped me find pleasure in being someone who drinks less - way LESS, and how you can have fun while doing it!

If you would like to take Mindful Drinking practice even deeper - here are some services that I offer:

8 Week private program to Heal your Relationship with Alcohol

6 Week online, on demand course to Re-Write your Story about Drinking

SALUD! A Mindful Drinking membership community for Spiritually inclined people.

A FREE Mindful Drinking Starter Guide

La Vida Salud on IG

To your health and healing!

Jess

#mindfuldrinking #sobercurious #dryjanuary #consciousconsumption

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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What if you are engaging with Dry January but it isnt going as smoothly as you had hoped? Here is the thing - thats OK! Having a perfect Dry January track record is really not the name of game. But getting to know yourself better is.

If you would like some support doing the inner work of Dry January without being hard on yourself if it doesnt go exactly as planned - you are welcome to come try out SALUD for free for 3 days!

Salud is a Holistic Health approach to creating a mindful drinking lifestyle which is not just about paying attention to the moment that you are contemplating having a drink or not. It is a way to mindfully change your behavior by changing your thought patterns and giving you more connection to yourself and to life. Feel nurtured and supported not just told not to drink.

If you would like to work with me personally in transforming your relationship to alcohol using hypnosis, I am accepting private clients for my 8 week program, The Mindful Drinking Method.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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What if your addiction or your addictive tendencies were not an accident?

What if your journey through learning about your addiction or attachment to alcohol was a necessary part of your souls unique journey and it was helping you uncover more information about what you are meant to learn in this lifetime?

Join me in conversation with Amy Babish as we explore these questions and hear Amys valuable, tangible advice on how to work with the spirit world in easing your journey with substance use.

Connect with Amy Babish on Instagram.

Connect with Jessica Betancourt on Instagram.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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My guest today is Amy Babish, a multi-faceted therapist and healer.

In our conversation we explore the necessity of a returning home to the BODY in order to facilitate deeper healing and remedying of the symptoms that pose as addiction.

Most addictive tendencies are the minds way of trying to escape the discomfort of being present with oneself as trauma and unresolved emotions exist and live in the body.

Amy offers us some valuable insights as to how to begin to allow LIFE FORCE back in to a body whos spirit has been displaced by prolonged distraction of what it really needs - a safe home.

Have a listen!

Connect with Amy on IG

https://www.instagram.com/amy.babish/?locale=de&hl=am-et

And check out her therapeutic meditations on Insight Timer

You can even fall asleep to them, but please don't drive or do anything with sharp objects while consuming them.

The 10 and a half minute Golden Meditation lives here.

The 11 and a half minute Green Meditation lives here. This is more gentle and works with rebalancing feminine and masculine energy within you. When you have a tendency of over-doing, this is a great choice.

Twenty plus minutes - Reconnecting with your heart (somatic resourcing & somatic dialoguing) here.

Learn more about The Mindful Drinking Movement and La Vida Salud, Alternative Therapies here.

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Hi! Thank you for being here. Today's episode is a look at what it means to find yourself along the spectrum of alcohol use and how wherever you currently are, is not an indicator of your intelligence.

I also share my 3 step method for becoming more self-reflective of your own alcohol use.

Updates:

Salud, The Holistic Health Approach to creating a Mindful Drinking Lifestyle is available now as in a membership app.

It includes new hypnotherapy sessions each month as well as access to mindfulness resources housed in a user friendly app that will help you drink less when you do drink and to feel content when you don't.

Learn more right here.

Salud,

Jess at La Vida Salud and The Mindful Drinking Movement

Let's connect on IG!

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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I have a very special guest for todays podcast episode - my very own sister Kristin Schroeder. My sis has been on an 11 year sobriety journey as a single mom, fitness fanatic, spiritual seeker and a total badass. And in todays episode she shares with us some of the practices, philosophies, and quotable quotes that carry her through...

Enjoy!

xx Jess and Kris

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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