When you start to notice or continue practicing becoming aware of how you are talking to yourself, you will become aware of how your thoughts are driving your behavior.

When people tell me that they "Got a case of the Fuck its" for example, I ask them how were they talking to themselves in that moment when they were also deciding to have a 4th or a 5th drink or to finish the bottle.

They always respond that their thoughts were not in a good place at that moment.

Changing your thought patterns changes everything!

Notice how you speak to yourself and adjust your thinking to be more loving, compassionate, and nurturing, and see how that helps to change your behavior.

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Are you ready to truly change your relationship with alcohol?

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The Mindful Drinking Method

You've got this!

xx Jess

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Welcome Mindful Drinker!

Today's exclusive episode is one of three Masterclasses that were part of my Dry January 2024 group program, 'Something Greater'. In this 21 day container, we worked on establishing and maintaining healthier more fulfilling habits to compensate for the time spent not drinking.

Love, Jess and The Mindful Drinking Movement

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Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino

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What happens when you realize and start to take action on changing your drinking? You're not fully a member of the sober crowd and you're no longer someone who is just blindly consuming all of the time either.

So who are you now? What label best describes your drinking habits?

How about not using a label? What about just carving your own path of experience and taking the journey towards healing and creating healthier habits that are better for YOU?

If you have a personal goal for the evolution of your drinking habits that you don't want to have to explain to anyone else - good news, you don't have to!

This is also yet another reason why I created Mindful Drinking Mastery, a judgement free zone to work on your drinking habits with other people who get it.

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If you are chronically stressed or feel compelled to drink to help you navigate challenging feelings or upsets, lie down and use this meditation first.

Love, Jess and The Mindful Drinking Movement

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Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

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Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.

If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.

Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.

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Jess and The Mindful Drinking Movement

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Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.

However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.

If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.

Here's to your health!

Jess and The Mindful Drinking Movement

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When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.

Love, Jess and The Mindful Drinking Movement

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Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino

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Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times.

And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.

xx Jess

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Master your Mindful Drinking - 5 week program

The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)

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This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

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Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place.

Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.

xx Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

Instagram The Mindful Drinking Movement

Free and Private FB group - The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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