Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.

If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.

Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.

Connect with me!

Jess and The Mindful Drinking Movement

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Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.

However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.

If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.

Here's to your health!

Jess and The Mindful Drinking Movement

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When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.

Love, Jess and The Mindful Drinking Movement

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Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino

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Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times.

And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.

xx Jess

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Master your Mindful Drinking - 5 week program

The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)

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This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Tell yourself a new story about you and Alcohol inside of What do Wino

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Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place.

Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.

xx Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

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You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without alcohol!! Yay you can do this!

In today's episode I am walking you through 3 key things to do to set you up for success in having an AF Day.

You've got this!

Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent to drinking. Check it out and lmk what you think!

Love, Jess

Connect with Me!

Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Mindful Drinking Coaching One hour private 1-1 coaching sessions

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This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awareness of creating and maintaining a healthy body.

Where your attention goes energy flows!

And remember, no matter what we've been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journey through our lifetimes.

When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

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Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

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Use the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!

Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.

Love, Jess and The Mindful Drinking Movement

Connect with Me!

Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.

Instagram The Mindful Drinking Movement

Free Guide The Mindful Drinking Starter Guide

Tell yourself a new story about you and Alcohol inside of What do Wino

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