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The Radical Healing Podcast with Jessica Betancourt
The Radical Healing Podcast with Jessica Betancourt episodes
- Inside of The Mindful Drinking Mastery program
Your current situation with alcohol did not develop overnight. Your behavior with drinking is governed by a system of beliefs that have been with you for a long time.
If you are feeling like your drinking habits are outdated, it is because your belief system is outdated as well.
Inside of The Mindful Drinking Mastery program, we will work together to identify and locate your personal belief system around alcohol, how you can successfully modify and update this system and how your drinking habits then become much more refined and decreased in volume and consistency.
Connect with me!
Jess and The Mindful Drinking Movement
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy17 min - Moderation vs Mindful Drinking
Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.
However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.
If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.
Here's to your health!
Jess and The Mindful Drinking Movement
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy14 min - When you're on the fence about having a drink - use this meditation
When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy16 min - The shifting cultural paradigm of drinking and smoking
Hey! Have you noticed how smoking has lost popularity since let's say - the 50's? Remember Lucille Ball lighting up on I Love Lucy?? Those were the times.
And THESE are the times where a similar thing is happening with alcohol. So if you're waking up to not wanting to drink as much as you used to - you're right on time.
xx Jess
Connect with Me!
Master your Mindful Drinking - 5 week program
The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Mindful Drinking Coaching One hour private 1-1 coaching sessions (returning clients only please)
Instagram The Mindful Drinking Movement
Free and Private FB group - The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy17 min - How to ENJOY an Alcohol Free Day by reassessing your beliefs about how alcohol is 'helping' you
This is a group session from my Thanksgiving 3 day event - Grateful AF. Inside I share how your beliefs about how you think that alcohol is 'helping' you are keeping your ritualized habits in place. And how you can start to see your beliefs differently.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22 min - Don't confuse symptoms of a drinking habit for traits of your personality
Alcohol is a depressant so it only makes sense that it generates low grade thoughts. It's really important to remind yourself however, that you are NOT your thoughts. You are a Spiritual being in a physical body having a human experience. Your thoughts are not facts. And the ones that tell you crappy things about yourself and what is possible for you are NOT coming from a higher place.
Notice when you are speaking to yourself in an unkind way and assign those thoughts to the effects of alcohol - not your true nature.
xx Jess
Connect with Me!
Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Mindful Drinking Coaching One hour private 1-1 coaching sessions
Instagram The Mindful Drinking Movement
Free and Private FB group - The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy11 min - How to Have an Alcohol Free Day - Part 1
You've been thinking about it... you may have even done it a couple of times, but now you're really ready - to have a 24 hour period without alcohol!! Yay you can do this!
In today's episode I am walking you through 3 key things to do to set you up for success in having an AF Day.
You've got this!
Ps. I am now offering Exclusive Content here on the podcast for those who want more influence of the Spiritual sort: guided meditations, hypnosis, and mindset training all in the name of becoming indifferent to drinking. Check it out and lmk what you think!
Love, Jess
Connect with Me!
Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Mindful Drinking Coaching One hour private 1-1 coaching sessions
Instagram The Mindful Drinking Movement
Free and Private FB group - The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22 min - Meditation for being inside of a healthy body
This meditation is intended to be used in the morning to set your focus for the day, the decisions that you make or don't make, around the awareness of creating and maintaining a healthy body.
Where your attention goes energy flows!
And remember, no matter what we've been led to believe, alcohol is NOT healthy for our bodies. Our bodies are never asking for alcohol - only our outdated subconscious programming is and that can be changed.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy10 min - Connecting with your Spirit Guides
This meditation is designed to help you connect to your Spirit Guides - the enlightened beings that are specifically assigned to our soul's journey through our lifetimes.
When you make concentrated efforts to connect with your Spirit Guides - you feel more connected to life itself! You feel that you have support, guidance, and protection. You can ask them to help you make decisions based on your greater intentions for your life and its purpose.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Public Podcast Page
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy7 min - SEE yourself happy drinking LESS alcohol - guided visualization
Use the power of your mind's eye to SEE yourself making new and exciting - DIFFERENT choices around alcohol!
Sit comfortably, close your eyes, breathe deeply as you relax your body and use your imagination to envision yourself PREFERRING to drink LESS.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy22 min
About The Radical Healing Podcast with Jessica Betancourt
From the publisher's feed
My name is Jessica. I am a guide, a holistic healer, a hypnotist, and a visionary for custom personal development. The rabbit…
hole of healing modalities that I have traveled and continue to explore have literally opened worlds for me and for those of my clients.
First, hypnosis. Hypnosis allows you to view the memories latent and blocked within you, that have acted on you and dictate your life without your knowing. With this process, you do not relive but you review, significant events of the past which affected you with significant beliefs about yourself, other people, or the world. In this state you are given the opportunity and the skills to reframe what you made an event MEAN. Because meaning determines beliefs, beliefs determine thoughts, thoughts govern behavior. Repeated behavior is our habits and habits quite literally, MAKE you. They give you your ultimate experience of life. So if you want a new experience of life, you reverse engineer the sequence beginning with meaning.
While hypnosis clears the past, Coaching brings you forward, calling and beckoning you into your next stage of evolution, a spiral upwards. True coaching is not advice or rules or templates. It relies on the premise that you have the answers, that you are the one who can get you out, that you are already whole and powerful. You just need a plan of action, a focus on the greater picture, a hinging on personal values not just numbers and metrics. The great reveal of coaching is that it connects you with your emotional internal drivers, and this is what keeps you active in striving and thriving. This is what makes you feel like a magical human.
While you are going through a process of deep change work, it is wise to support your nervous system with adaptogenic herbs and when desired, plant medicine in minute amounts. These can be used for creating even more intention, healing ritual and place holders for 'treats and rewards' while your entire being shifts into a state of new awareness of who you get to BE.
When these modalities are utilized properly, the difference in how you feel is radical.
You become intimately familiar with a version of you that you have known along, but maybe has been hiding, maybe has some fear to work through, some self-forgiveness to offer. You are exactly in the right place.
This is radical healing. This is The Roots of Health.
To your health and healing,
Jess at The Roots of Health
Come join the community on Substack
https://substack.com/@jessbetancourt
BE A GUEST!
Are you an alternative therapies healer, therapist, coach, doctor or expert in a field of the healing arts and you'd like to be featured on our podcast? Please send an email with your details and information on your area of expertise to [email protected].