Moderation techniques have their place but on their own I don't think it's enough to HEAL your Relationship with alcohol.

However, it is really important to know how much you are actually drinking and for this awareness you need to know your units metrics for standard sized drinks.

If you are new to Mindful Drinking and you need a place to start, grab a free copy of The Beginners Guide to Mindful Drinking.

Here's to your health!

Jess and The Mindful Drinking Movement

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