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When you're on the fence about having a drink - use this meditation
When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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By Jessica Betancourt
4.8
99 ratings
When you really don't want a drink but part of your psyche is trying to convince you otherwise, play this audio. Close your eyes and listen and do the visualization practice to disrupt 'tunnel vision' and to expand your awareness to being drawn to other choices.
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy