The Radical Healing Podcast with Jessica Betancourt

By Jessica Betancourt

Thank you for being here.

To your health and healing,

... more

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FAQs about The Radical Healing Podcast with Jessica Betancourt:

How many episodes does The Radical Healing Podcast with Jessica Betancourt have?

The podcast currently has 81 episodes available.

The Radical Healing Podcast with Jessica Betancourt episodes:

June 27, 2023 Drinking vs Time
How much time do you actually spend drinking?
This includes: repairing yourself the morning after, regretting drinking, thinking about NOT drinking, drinking anyway, procuring alcohol etc.
Give your self the gift of awareness and reflect on how you are using your TIME in regards to drinking.

Ready to create real well-being and health by transforming your relationship to alcohol?
Book your intro session with me right here and get excited about how you can BECOME someone who easily drinks LESS or not at all.

Love,
Jess and The Mindful Drinking Movement

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Privacy & Opt-Out: https://redcircle.com/privacy
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18min
June 08, 2023 Are you blaming your drinking on other people?
What happens in an intense emotional response that triggers anger, frustration, overwhelm is our bodies become flooded with adrenaline and adrenaline, just like food, needs to be processed, basically metabolized, by the body and transformed into another type of energy and then released from the body. But what happens when you take a drink to turn off those emotions, is you derail your body’s natural ability to self-regulate and the emotions do not complete the metabolic process and they become stuck and they stagnate, they stay WITH you.
Alcohol really affects our minds, bringing us down a path of the kind of “I suck” story that leads us into unhelpful behavior. If you’re not feeling great about your interactions or experiences with other people, alcohol will commiserate with you, but it ultimately will not help you.

You are your own hero. You can seriously, pretty instantaneously make yourself feel more empowered, and then feel better about yourself by owning your feelings and assessing the stories that you’re telling yourself.

And then, tell yourself better stories.

Love,
Jess @blessedvida.wellness

Begin your journey to healing alcohol addiction with your Alcohol Awareness Breakthrough Conversation
Un-WINED! Have Regular Alcohol Free Days this Summer
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram The Mindful Drinking Method

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

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Privacy & Opt-Out: https://redcircle.com/privacy
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26min
May 19, 2023 The part of you that wants to Self-medicate
When you become triggered to drink - how does that actually feeeeel in your body? What is the emotional charge that you're experiencing? And is it an new or a familiar one?
The facets of our being - also known as parts - have different wants and needs and unhealed trauma. In today's episode, we're talking about the part or parts of you that seek out self-medicating with alcohol.
And what you can do to begin to incorporate, to reconnect with these hurt parts of your self.
Love,
Jess and Bless'ed Vida

Connect with me!
Reconnection, an 8 week epic healing journey
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - blessedvida.wellness

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
21min
April 21, 2023 Take a pause... and join me for Happier Hour!
Do you have a habit of 'ending the day with a drink'? Does the drink actually represent that NOW it's Ok for you to slow down? To take some time for yourself at the end of a hard day?
It may feeeel like that is the case, but if this is your habit (as it was mine), then you are overriding your body's communication with you about what it's actual needs are.
In today's episode I help you learn how to take that critical PAUSE, between impulse and action. And how sloooowing down is actually the key to successfully becoming a Mindful Drinker.
I'm also thrilled to be offering Happier Hour! It's a low ticket program and a great way to work with me as I guide you through the dismantling of the 'end the day with a drink' routine.
You can check that out here - HAPPIER HOUR!

Thank you for getting real with yourself and your relationship with alcohol.

Love,
Jess

Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - blessedvida.wellness
HAPPIER HOUR!

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
14min
March 22, 2023 What does Binge Drinking have to do with being a Rebel?
If we were to be so simplistic as to divide problematic drinking into two categories, we could say that there are roughly 2 types of problematic drinking, chronic consumption - drinking daily or almost daily an amount that doesn’t widely vary.
And binge drinking - which is more the style of being able to NOT drink for some days or a period of time but when you do drink you go nuts and cannot seem to stop. Some people are more one style and some people have an overlap of both.
If you have binge tendencies, and you consider yourself the rebellious type - this episode is for you!

Love,
Jess

Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - blessedvida.wellness
Begin your journey to healing alcohol addiction with my 6 week holistic program Un-Obsessed

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
13min
March 02, 2023 If you are a gray-area drinker, this is the best way to release a drinking habit (IMHO)
Have you ever tried to lose weight longterm by implementing all of the extremes at once? Or tried to get married on a first date or learn a language in one day? No, because you can't. It's unnatural and your mind and body will flip out and revolt with overwhelm. The same is true for transforming a damaging habit like alcohol over-consumption.
If you've been at it for some time, years even, your mind and body will have a very hard time letting go of it overnight.
Which is why I recommend this more gentle and natural approach.
Enjoy!

Love,
Jess
Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
*Un-Obsessed, 6 weeks to radically change your relationship with alcohol - 'Alcohol Awareness Breakthrough Conversation'
(Starts March 14th! 5 spaces available )

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
18min
February 01, 2023 Releasing a harmful drinking habit requires gently letting go of who you used to be
Hi Ladies!
Question: How old were you when you started drinking? And what else was going on concurrently in your life?
Now, are those same circumstances still active in your life today? Do you have the same interests that you did in those days? The same goals/ hopes/ dreams?
Chances are, the way that you used to be, is no longer the way that you are. And yet, there is some consistency with your drinking habit. Why is that? It is because your habits belong to aspects of your personal identity and as long as you view and see yourself as someone who 'needs' to or 'has to' drink for all of the reasons that you assign yourself, then you will continue to do so.
But, if you can begin to visualize yourself as evolving and moving into a new concept of Self, your drinking habit will no longer be a match with who you perceive yourself to be.
Today's episode is an elaboration on why your drinking is less about what you're doing and more about who you think of yourself as BEING.

Thank you for being here!
Love,
Jess

Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
14min
January 12, 2023 Becoming Un-Obsessed with Alcohol requires two things...
Making longterm, successful change with your alcohol habits requires two things in my humble, personal, professional, and experienced opinion.
And those are:
1) A close and honest look at your thoughts and your internal dialogue.
2) A Spiritual practice and curiosity that brings you closer to connecting with your Soul Self.
When you think about it, these things are fun! Delving into Mindset Shifting and Spiritual Practices can actually give you a thrill (the way that you hope that drinking will) And you become more MINDFUL and AWARE the longer you stay consistent with these practices, which in turn, exposes drinking for being something different than you had previously thought.

Drinking is a Thinking Problem as is said. But it's also a lack of connection and wholeness with yourself. Fortunately, both of these things can be remedied.
I hope you enjoy the episode!
Also it's not too late to join my new group program, Un-Obsessed - 6 Weeks to Reclaim your Health and Power from Alcohol.
We start January 17th 2023!! And you can book your complimentary consultation right here.

Have an amazing day!

Love,
Jess
Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
17min
December 14, 2022 Things that you wish were true about alcohol.
It's not the facts or the science behind the damaging effects of alcohol that will cause most of us to slow our roll... it's the stories and the beliefs that we're protecting and defending that are causing our attachment to our vices.
Whether it is a belief that alcohol helps you sleep or makes you more social, you will find a way to validate your beliefs with your actions. So, if you're looking to change a behavior, you must first be willing to examine and falsify the belief that is keeping it in place.
It's cool to change your mind.
Love,
Jess
Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
13min
November 24, 2022 Why I am GRATEFUL to my Alcohol Addiction
It has to be said that addiction does not exist in a vacuum, it serves a purpose. Many addictions are formed when people feel or think that they have no other resources or support systems available to them. But alcohol is so readily available, and socially acceptable.
When I think of how many people began using alcohol as a means of therapy - it's kind of blows my mind. We can do better as a society. Just because it has been this way for so long doesn't mean that it always will be or has to be.
In today's episode, I explain why I give Thanks for my Alcohol Addiction.

Love,
Jess
Connect with Me!
Free and Private FB group - Mindful Drinking for Women
Free Guide 'Drink LESS, Self-Care MORE'
Instagram - Blessedvida.hypnotherapy
Book your private, complimentary consultation - 'Alcohol Awareness Breakthrough Conversation'

Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
10min

FAQs about The Radical Healing Podcast with Jessica Betancourt:

How many episodes does The Radical Healing Podcast with Jessica Betancourt have?

The podcast currently has 81 episodes available.