Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening.

When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on.

When you spend the first hour of your day CONNECTING with yourself, you have much more energy, much more resolve to make healthier decisions later.

Train your brain for SUCCESS!

Want some FREE Mindful Drinking coaching?

On 4/22-25, I'm offering a pop-up Mindful Drinking Coaching Experience on a private Telegram group, to help you have one or more Alcohol Free weekdays!

Come join us!

Jess and The Mindful Drinking Movement

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