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Stop Hiding from Yourself and Accept that you CAN Change
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.
Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.
Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -
You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Jessica Betancourt
4.8
99 ratings
Happy _ day! Any day is the best day to change something that no longer serves you... like a habitual drinking habit for example.
Today's episode is an excerpt from a class I taught on redirecting your thinking. Because we act most of the time based on how we feel, and our feelings are generated in a high or low vibration from the quality of our thoughts, the best way to change your behavior is to witness and understand your thinking processes in a loving and compassionate way.
Disclaimer - the episode ends a bit abrupt with me saying that "alcohol is a void", which I stand behind although I would typically prefer to end my podcasts on an elevated note. So let's add one here -
You are more in control of your self and your thoughts than you may currently believe - but all of that CAN be changed!!
Love, Jess and The Mindful Drinking Movement
Connect with Me!
Heal your Relationship with Alcohol inside of The Mindful Drinking Method, 2 month private program - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Tell yourself a new story about you and Alcohol inside of What do Wino
Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy