My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.<a href="https://www.nourishdoc.com/" rel="nofollow">Learn more about Nourish Doc right here! </a> Learn more about minimizing alcohol use, micro-dosing and hypnosis at <a href="https://linktr.ee/blessed.vida" rel="nofollow">La Vida, Salud.</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/mindful-drinking-for-women/donations'>https://redcircle.com/mindful-drinking-for-women/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally. She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly. Learn more about Nourish Doc right here! Learn more about minimizing alcohol use, micro-dosing and hypnosis at La Vida, Salud. Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes. Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition. Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.<a href="https://www.nourishdoc.com/" rel="noopener noreferrer">Learn more about Nourish Doc right here! </a> Learn more about minimizing alcohol use, micro-dosing and hypnosis at <a href="https://linktr.ee/blessed.vida" rel="noopener noreferrer">La Vida, Salud.</a> Support this podcast at — <a href="https://redcircle.com/mindful-drinking-for-women/donations" rel="noopener noreferrer">https://redcircle.com/mindful-drinking-for-women/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="noopener noreferrer">https://redcircle.com/privacy</a>

The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause -  with Amita Sharma

Thank you for being here.To your health and healing,<a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaagCl7KhrRj4qjDRz99Mj2JmXU5LAzgfPOUFMMVwW422104dwzeBLgJpiU_aem_8GSz6BQu7mq_pr6LCpGNag&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">Jess and La Vida Salud</a> My personal journey with acknowledging that I was indeed on a healing path was when I chose to honestly look at my alcohol use, which was a daily occurrence for years and years. It was my go-to to feel good but ultimately I saw that if it continued to go unchecked, I was going to miss out on the larger game of life including rewarding relationships with loved ones, my greatest expression of health and my connection with God or Source Energy. I was once in a deep rut with drinking... consuming a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was &#39;fine&#39;. Doesn&#39;t everyone drink this much? This went on for years and then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better. I am a Certified Hypnotherapist and I work with people to unravel and reframe their addictive and obsessive behaviors by helping them heal their subconscious limiting beliefs about what is truly possible for them as they leave their outdated habits behind - to transform their attachments to things outside of themselves so that they can find a deeper peace and strength within.<a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaagCl7KhrRj4qjDRz99Mj2JmXU5LAzgfPOUFMMVwW422104dwzeBLgJpiU_aem_8GSz6BQu7mq_pr6LCpGNag&ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&utm_source=linktree_profile_share" rel="nofollow">Learn more about working with me here.</a>This podcast, formerly The Mindful Drinking Movement, is a testament to the journey that I have been on, navigating my obsession with alcohol use. I share how I healed my relationship with substance and how I am happy to help you do the same. Radical Healing has evolved into a space where I collaborate in conversations with other healers, therapists, medicine people, and light workers from around the world to bring you as many resources as possible to support you on your spiritual journey being a human being, with the intention of helping you reconnect with your wholeness. Connect with Me!<a href="https://blessed-vida.systeme.io/starter-guide" rel="nofollow">FREE! The Mindful Drinking Starter Guide </a>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your <a href="https://calendly.com/blessed-vida/breakthrough-session" rel="nofollow">Alcohol Awareness Breakthrough Conversation</a> right here. <a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaY0badIv7nJFMcWDO4cXU3j2bZwiBV5iRri-hofK1iwHPr7NvCDFPR9aMA_aem_783o9rXraE8eZw1pb5y9xA" rel="nofollow">SALUD! A membership community for </a>Holistically Health Conscious PeopleTell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="nofollow">What do Wino</a> a 6 week on-demand program with on-going community support.<a href="https://blessed-vida.systeme.io/root-cause" rel="nofollow">Single Session Custom Hypnosis with Integration.</a> BE A GUEST!Are you an alternative therapies healer, therapist, coach, doctor or expert in a field of the healing arts and you&#39;d like to be featured on our podcast?<a href="https://podmatch.com/?ref=17404011342655219b67b00e1" rel="nofollow">Please apply via podmatch</a>, and connect with The Radical Healing podcast.

Society & Culture

Alternative Health

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Personal Journals

Thank you for being here. To your health and healing, Jess and La Vida Salud My personal journey with acknowledging that I was indeed on a healing path was when I chose to honestly look at my alcohol use, which was a daily occurrence for years and years. It was my go-to to feel good but ultimately I saw that if it continued to go unchecked, I was going to miss out on the larger game of life including rewarding relationships with loved ones, my greatest expression of health and my connection with God or Source Energy. I was once in a deep rut with drinking... consuming a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was 'fine'. Doesn't everyone drink this much? This went on for years and then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better. I am a Certified Hypnotherapist and I work with people to unravel and reframe their addictive and obsessive behaviors by helping them heal their subconscious limiting beliefs about what is truly possible for them as they leave their outdated habits behind - to transform their attachments to things outside of themselves so that they can find a deeper peace and strength within. Learn more about working with me here. This podcast, formerly The Mindful Drinking Movement, is a testament to the journey that I have been on, navigating my obsession with alcohol use. I share how I healed my relationship with substance and how I am happy to help you do the same. Radical Healing has evolved into a space where I collaborate in conversations with other healers, therapists, medicine people, and light workers from around the world to bring you as many resources as possible to support you on your spiritual journey being a human being, with the intention of helping you reconnect with your wholeness. Connect with Me! FREE! The Mindful Drinking Starter Guide Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your Alcohol Awareness Breakthrough Conversation right here. SALUD! A membership community for Holistically Health Conscious People Tell yourself a new story about you and Alcohol inside of What do Wino a 6 week on-demand program with on-going community support. Single Session Custom Hypnosis with Integration. BE A GUEST! Are you an alternative therapies healer, therapist, coach, doctor or expert in a field of the healing arts and you'd like to be featured on our podcast? Please apply via podmatch, and connect with The Radical Healing podcast.

Thank you for being here.To your health and healing,<a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaagCl7KhrRj4qjDRz99Mj2JmXU5LAzgfPOUFMMVwW422104dwzeBLgJpiU_aem_8GSz6BQu7mq_pr6LCpGNag&amp;ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&amp;utm_source=linktree_profile_share" rel="noopener noreferrer">Jess and La Vida Salud</a> My personal journey with acknowledging that I was indeed on a healing path was when I chose to honestly look at my alcohol use, which was a daily occurrence for years and years. It was my go-to to feel good but ultimately I saw that if it continued to go unchecked, I was going to miss out on the larger game of life including rewarding relationships with loved ones, my greatest expression of health and my connection with God or Source Energy. I was once in a deep rut with drinking... consuming a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was 'fine'. Doesn't everyone drink this much? This went on for years and then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better. I am a Certified Hypnotherapist and I work with people to unravel and reframe their addictive and obsessive behaviors by helping them heal their subconscious limiting beliefs about what is truly possible for them as they leave their outdated habits behind - to transform their attachments to things outside of themselves so that they can find a deeper peace and strength within.<a href="https://linktr.ee/blessed.vida?fbclid=PAZXh0bgNhZW0CMTEAAaagCl7KhrRj4qjDRz99Mj2JmXU5LAzgfPOUFMMVwW422104dwzeBLgJpiU_aem_8GSz6BQu7mq_pr6LCpGNag&amp;ltsid=d38cb2e7-00dc-412e-b3e5-1cf053f3d98f&amp;utm_source=linktree_profile_share" rel="noopener noreferrer">Learn more about working with me here.</a>This podcast, formerly The Mindful Drinking Movement, is a testament to the journey that I have been on, navigating my obsession with alcohol use. I share how I healed my relationship with substance and how I am happy to help you do the same. Radical Healing has evolved into a space where I collaborate in conversations with other healers, therapists, medicine people, and light workers from around the world to bring you as many resources as possible to support you on your spiritual journey being a human being, with the intention of helping you reconnect with your wholeness. Connect with Me!<a href="https://blessed-vida.systeme.io/starter-guide" rel="noopener noreferrer">FREE! The Mindful Drinking Starter Guide </a>Heal your Relationship with Alcohol inside of The Mindful Drinking Method, a private 8 week 1-1 coaching and hypnotherapy program- schedule your&nbsp;<a href="https://calendly.com/blessed-vida/breakthrough-session" rel="noopener noreferrer">Alcohol Awareness Breakthrough Conversation</a>&nbsp;right here. <a href="https://blessed-vida.systeme.io/salud-membership?fbclid=PAZXh0bgNhZW0CMTEAAaY0badIv7nJFMcWDO4cXU3j2bZwiBV5iRri-hofK1iwHPr7NvCDFPR9aMA_aem_783o9rXraE8eZw1pb5y9xA" rel="noopener noreferrer">SALUD! A membership community for </a>Holistically Health Conscious PeopleTell yourself a new story about you and Alcohol inside of <a href="https://blessed-vida.systeme.io/what-do-wino" rel="noopener noreferrer">What do Wino</a> a 6 week on-demand program with on-going community support.<a href="https://blessed-vida.systeme.io/root-cause" rel="noopener noreferrer">Single Session Custom Hypnosis with Integration.</a> BE A GUEST!Are you an alternative therapies healer, therapist, coach, doctor or expert in a field of the healing arts and you'd like to be featured on our podcast?<a href="https://podmatch.com/?ref=17404011342655219b67b00e1" rel="noopener noreferrer">Please apply via podmatch</a>, and connect with The Radical Healing podcast.

Share The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma

Sign up to save your podcasts

The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma

The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma

More shows like The Radical Healing Podcast with Jessica Betancourt

Food Psych Podcast with Christy Harrison

Mind Pump: Raw Fitness Truth

Take a Break from Drinking

Huberman Lab

ZOE Science & Nutrition

The Dr. Gabrielle Lyon Show

The Mel Robbins Podcast