CHANGE by Brad Young

CHANGE by Brad Young episodes

February 14, 2021 Stay Under Control
This episode looks at self control and what it takes to be under control.
6 min
February 13, 2021 Self Control
This episode looks at self control and how a lack of self control can ruin anything.
8 min
February 12, 2021 Understanding FEAR
Understanding fear and how you approach fear and uncertainty.
10 min
February 11, 2021 Impulse Control
This episode is on impulse control and how the CHANGE Program can help you control your impulses more effectively.
9 min
February 10, 2021 Don’t Seek Out Problems
Don’t seek out problems unless you want an unhappy and unbalanced life.
10 min
February 09, 2021 Define Clear Intentions
The episode is about clarifying your intentions for your day, week, year, and life.
7 min
February 08, 2021 Does that behavior make you feel better?
The episode is based on people getting angry and throwing tantrums only to realize the behavior didn’t help anything.
6 min
February 07, 2021 Positive Frame of Mind
The bottom line is no matter what happens there is a way to maintain a positive frame of mind. The choice is yours on how you react to negative things in your life.
7 min
February 06, 2021 Understand Your Anxiety
This episode is discussing reasons you have anxiety and to understand you can only control yourself.
9 min
February 05, 2021 The Power of No
The episode is about using to Power of No to improve your life and make it manageable.
9 min

From the publisher's feed

This a podcast about CHANGE and the steps we can make to improve our lives one day at a time.