We kicked things off by chatting about how complicated narcissistic personality disorder can be. It's not all bad when it comes to narcissistic traits, and there's actually a shift happening towards rethinking and updating how we view these disorders.

Rebecca O'Rourke jumps in, giving us the lowdown on her background as a behavioral whiz and top-notch hypnotist. She dives into why having the right tools and strategies for personal growth is crucial and how taking a whole-person approach is the way to go.

Stacy Sanderson, a pro psychotherapist and writer, shares her passion for helping folks bounce back from narcissistic abuse. She wants to change the way we see narcissism’s effect on mental health and guide people to feel more empowered.

Unpacking Healthy vs.

Unhealthy Narcissism

What makes narcissism 'healthy' or 'unhealthy?’ Stacy talked about how narcissism tends to start when we're kids and can either be a plus or a minus, affecting how we act and connect with others as grown-ups.Narrative and Patterns in Healing

We explored the usual stories and habits people have while recovering from relationships with narcissists. It's really important to break these patterns to help with the healing process.Stacy's Personal Journey and Future Plans

Stacy shared what fires her up and some of her own stories, like facing her fears and taking on new stuff—like playing rugby in Spain! She also talked about her future gigs, like building communities and training other therapists.

Rebecca's Techniques in Hypnotherapy

Rebecca chatted about her hypnotherapy style, showing us some cool ways to help clients chill out from being super alert, helping them break old habits and make some changes.Books and Courses by Stacy Sanderson

Stacy shared about her book 'Heart Wide Open' and mentioned a new one she’s cooking up about healthy narcissism. Plus, she's got courses that mix different therapy methods to help folks recover from narcissistic abuse.Collaboration and Community Building

Stacy and Rebecca are all about teamwork and healing together. They talked about some potential projects down the road and how important it is to create spaces where everyone can grow.

Connect with Stacy Sanderson

staceysanderson.ca

[email protected]

Connect with Rebecca O’Rourke

Kawarthahypnosis.com

[email protected]

In this inspiring episode, host Rebecca O’Rourke sits down with Sarah Murray, the visionary behind Sorcha Circle, a nature-inspired wellness and healing arts practice. Sarah, an empath and intuitive people leader, has spent over twenty years mentoring individuals and facilitating groups to foster deeper connections with themselves, others, and the earth. As a Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah brings a unique blend of science, spirituality, and healing arts to her work.

Join us as we dive into Sarah’s journey, exploring emotional alchemy, forest therapy, the mind-body connection, and the role of animism and spirituality in personal growth. Discover how Sorcha Circle came to be, as a portal to joy, vibrancy, and reconnection with self, nature, and spirit. Sarah shares how her background as a park naturalist informs her approach, combining the science of nature with healing practices to help people awaken their authentic selves, embody their innate wisdom, and find peace through connection to the natural world, animal kin, and the earth’s elemental energies.

In This Episode, We Discuss:

* Emotional alchemy and its role in personal transformation

* The healing power of forest therapy and connecting with nature

* The mind-body connection and its impact on well-being

* How animism and spirituality guide Sarah’s work

* The vision behind Sorcha Circle and its mission to create joy, freedom, and purpose

* Sarah’s unique offerings, from Reiki energy balancing to animal kinship and sound & sensory journeys

Guest Bio:
Sarah Murray, founder of Sorcha Circle, is an intuitive and inspiring light worker with over two decades of experience supporting individuals and groups in fostering deeper connections with themselves, others, and the earth. A Reiki Master, Forest Therapy Guide, and certified Emotional Health Practitioner, Sarah holds training in Neural Network Therapy®, Trauma-Informed Engagement, and Mental Health First Aid. Drawing from her background as a park naturalist, she weaves her love of nature, animals, music, and service into the magic of Sorcha Circle, guiding others to awaken their authentic selves and find grounding through the natural world.

Connect with Sarah:

* Website: sorchacircle.com

* Explore Sorcha Circle’s offerings, including sound & sensory journeys, forest bathing, animal kinship, Reiki energy balancing, emotional alchemy support, circle facilitation, and personal development coaching.

* Download Sarah’s free gift: a labyrinth practice and coloring page for a relaxing, meditative journey to set personal intentions.


Visit sorchacircle.com to learn more about Sarah’s events and offerings, and step through the portal of awakening to reconnect with your true self, nature, and spirit. Don’t miss out on this opportunity to find joy, freedom, and purpose in your life! You can also find Sarah on Instagram @sorchacircle

Connect with your Host Rebecca O’Rourke @kawarthahypnosis kawarthahypnosis.com

Welcome to The Fit In Fitmess! In this uplifting episode, host Rebecca chats with Winter, a former correctional officer turned fitness coach, and personal trainer, who’s empowering women. Especially new moms to rediscover their strength and confidence. From overcoming body image struggles to competing in bikini competitions and launching her wellness business, Winter’s story is one of resilience and transformation. Together, we dive into self-care, tailored fitness, and the courage to ask for help. Whether you’re navigating motherhood, fitness, or personal growth, this episode is packed with relatable insights and practical tips to inspire your journey.

Key Topics:

* Winter’s Transformation: From high school body image challenges to embracing sustainable fitness as a mom of two.

* Fitness for New Moms: Balancing self-care, setting boundaries, and avoiding burnout while managing family life.

* Customized Motivation: Why discipline and habits outshine fleeting motivation, and how to set personalized goals.

* The Power of Support: Embracing intradependence and building a support system for personal growth.

* Tailored Fitness Plans: Winter’s coaching philosophy of creating individualized programs for women’s unique needs.

* Parental Influence: How active kids and positive habits shape a healthy family dynamic.

* Winter’s Wellness Business: A preview of her website launch in June and plans for exciting workshops.

Highlights:

* Winter’s honest take on moving from an all-or-nothing mindset to a balanced approach post-competition.

* Rebecca’s “pushing vs. pulling” goal-setting metaphor, inspired by neurolinguistic programming.

* Practical self-care tips for busy moms to prioritize themselves without guilt.

* Teaser for a future fitness and wellness workshop collaboration between Winter and Rebecca.

Guest: Winter, Fitness Coach & Two-Time Bikini Competitor
Winter is a passionate fitness coach helping women, especially new moms, rebuild confidence through sustainable fitness. A former correctional officer and mother of two, she brings empathy and real-world experience to her coaching, shaped by her own journey of self-discovery.

www.instagram.com/winter.wellness

Host: Rebecca
Rebecca is the warm and curious voice behind The Podcast for CHANGE, sparking meaningful conversations about fitness, wellness, and personal empowerment.

www.kawarthahypnosis.com

Note: This episode is a light, candid chat with actionable insights perfect for anyone seeking motivation in fitness and life.

In this compelling episode of CHANGE host Rebecca O’Rourke, a Master Hypnotist and Behavioural Expert, engages in a powerful conversation with Cherie Willis, CPA, Vice President and Chief Financial Officer of E.S. Fox Limited. Cherie is a seasoned financial leader, with a robust background in accounting and finance, having earned her Certified Professional Accountant designation through the CGA Program of Professional Studies. At E.S. Fox Limited, a leading Canadian multi-trade constructor and fabricator, she oversees financial operations for a company with a 90-year legacy of excellence in industrial, commercial, institutional, and energy sectors, including nuclear, manufacturing, structural steel, and themed entertainment projects. Beyond her strategic role, Cherie is a passionate advocate for women, dedicating herself to mentorship and creating inclusive opportunities to empower women in traditionally male-dominated fields.

E.S. Fox Limited stands as an industry leader, offering rewarding career opportunities in a thriving, diverse, and supportive environment. Known for its work on hospitals, schools, bridges, hotels, and more, the company has been an Employer of Choice for those seeking challenging projects and meaningful growth. Cherie’s leadership exemplifies the company’s commitment to innovation and community impact, making her an inspiring voice for change.

Listeners will gain invaluable insights from this episode, including practical strategies for navigating challenges in the trades, overcoming workplace biases, and building successful careers in high-stakes industries. Cherie shares her seasoned advice on how women can thrive in roles at companies like E.S. Fox Limited, emphasizing the importance of mentorship and advocacy. She highlights why now is the pivotal moment for women to step into the trades and become voices for equity, offering a roadmap for aspiring leaders to drive lasting change. Rebecca’s expertise as a behavioural expert adds depth to the discussion, unpacking the mindset shifts needed to break barriers and foster inclusivity.

Tune in to be inspired by Cherie’s heart-led mission and learn how to contribute to a more diverse and equitable future in the trades. This episode is a must-listen for anyone passionate about leadership, career growth, and social impact.

You can find Cherie Willis on LinkedIn at

http://linkedin.com/in/cheriewillis

To connect with Rebecca go to www.kawarthahypnosis.com

Tune in to this inspiring episode of Authenticity, where host Rebecca O’Rourke. Behaviour Expert and founder of Kawartha Hypnosis, sits down with Laura Plahuta, Energetic Alignment Coach and founder of Reignite Your Soul. Together, they dive deep into the transformative power of self-discovery, emotional clearing, and living in alignment with your true self. Whether you’re navigating life transitions, seeking spiritual growth, or simply curious about unlocking your potential, this episode offers a wealth of insights to ignite your journey.

Laura opens up about her evolution from a burned-out paramedic chasing a “picture-perfect” life to becoming a passionate coach who helps others reconnect with their intuition. She shares raw, relatable stories of overcoming breakdowns in health and relationships, her experiences with an ayahuasca retreat, and how motherhood has deepened her emotional practices. Rebecca and Laura explore powerful concepts like energetic alignment, the spiral modality, and “unhypnotizing” yourself from societal conditioning—offering listeners practical tools to clear mental blocks and embrace abundance.

Expect an honest, thought-provoking conversation about trust, curiosity, and the courage to follow your inner guidance. From Laura’s intuitive approach to coaching at Studio 32 in Peterborough to her plans for moon ceremonies and retreats, you’ll discover how she blends NLP, energy work, and emotional clearing to empower others!

Listeners will walk away with:

• A fresh perspective on breaking free from burnout and societal expectations.

• Actionable insights into emotional clearing and spiritual growth.

• Inspiration to trust their intuition and refine their beliefs.

• A glimpse into the dynamic interplay of motherhood, personal growth, and relationships.

Connect with the Host:
Rebecca O’Rourke
Website: https://www.kawarthahypnosis.com/
Socials: https://www.instagram.com/kawarthahypnosis

Connect with the Guest:
Laura Plahuta
Laura Plahuta, Founder and CEO of Reignite Your Soul, is an Energetic Alignment Coach dedicated to helping individuals rediscover their purpose and achieve holistic well-being. After overcoming burnout as a paramedic and navigating the challenges of transitioning to entrepreneurship, Laura now uses her personal growth journey to support others in creating lives filled with peace, passion, and fulfillment. Certified as a Reiki Master, Advanced Spiral Practitioner, 200-Hour Yoga Instructor, and Yoga Nidra practitioner, Laura blends advanced healing techniques with coaching to guide clients in breaking free from chaos and aligning with their true selves. Her mission is rooted in compassion, authenticity, and empowerment, inspiring others to embrace transformation in physical, emotional, and spiritual harmony.
Website: http://www.reigniteyoursoul.com/
Socials: http://www.instagram.com/reigniteyoursoulofficial

Don’t miss this heartfelt episode as it’s a call to embrace authenticity and step boldly into your own alignment. Subscribe now and join Rebecca and Laura for a conversation that might just spark your next breakthrough!

Please welcome Guest Sonja Martin. She is a Full Spectrum Doula and Behaviour Consultant. She has a life long passion of Mothering and working with families. She is owner of Lavender Winged Support Services. Sonja has an insatiable thirst for learning. She is sharing an abundance of her wisdom and experience with you on this informative episode.

Sonja has worked directly with families, institutions and organizations in various capacities all of which have a mothering aspect. Listen in on the experiences and wisdom of someone that has been truly others sorted her whole life and see how that has affected the decisions she has made. Her expertise around pregnancy, birth, postpartum, and behavior modification are remarkable.

Rebecca and Sonja discussed personal life experiences, career developments, and community projects, emphasizing the importance of genuine connections and support systems. They explored topics such as childbirth, transformational experiences, and the role of intuition and subconscious mind during childbirth. The conversation also covered various therapeutic approaches, the importance of education and awareness, and the need for a collaborative approach in addressing individual challenges effectively.
Sonja and Rebecca discuss Sonja's journey and her preference for being other-sorted, meaning, she naturally focuses on others rather than herself. Sonja shared her experiences in volunteering, raising a family, teaching yoga and meditation, and her work as a Doula, Body Ready Pro and Lactation Educator. She also mentions her role as a surrogate and the emotional and enriching experiences it provided. The conversation highlighted Sonja's strength in connecting with and supporting people through her various roles and volunteer work.Sonja and Rebecca discussed the transformational potential of childbirth, using the metaphor of a portal. Sonja emphasized the importance of self-examination and openness during pregnancy. The conversation then shifted to the challenges faced by women and families, with a desire to empower women to have a more positive birth experience. Sonja highlighted the need for education and awareness about women's bodies and the options available to them. They agreed on the importance of trust in one's body and the need for education to build that trust.
 Rebecca and Sonja discussed the importance of a strong support system and positive expectations for a safe and successful childbirth experience. They emphasized the need for a calm and safe environment to allow the body to do what it is designed to do. They also discussed the role of subconscious mind and the impact of external influences on the body during childbirth. They agreed on the importance of visualization and positive reinforcement in shaping expectations and reducing fear and anxiety. They also touched on the role of partners in the childbirth process, particularly in terms of chemical release.Listen in if you are a mother or know a mother. There is so much helpful information in here for how to support a woman in her most vulnerable and magical moments. How to foster confidence in children and families and bask in the incredible knowledge and experience of these two women.

This episode is released on International Women's Day and it is honouring Mothers and Women all around the world. Sonja and Rebecca are two women who build other women up and support them in all kinds of ways. Listen how. Share your thoughts!

You can find Sonja Martin at

website - https://lavender-winged-support-services.com/

Instagram - @sonja_martin1976

Contact Rebecca O'Rourke at

website - https://www.kawarthahypnosis.com/

Instagram - @kawarthahypnosis

Join host Rebecca O’Rourke, Behavioural Expert and Master Hypnotist, as she sits down with Courtney Cartmel, a registered acupuncturist passionate about health, wellness, and nervous system regulation.

In this insightful conversation, Courtney shares:

✔️ Her journey into acupuncture and what drew her to this powerful healing practice

✔️ What acupuncture is and how it supports overall well-being

✔️ The connection between acupuncture and nervous system regulation

✔️ The concept of Qi and how it influences our health

✔️ Practical ways to stay anchored and balanced in daily life

Courtney and Rebecca met through ELLES Network. A supportive community of practitioners in Peterborough, Ontario, dedicated to supporting female holistic practitioners. This network brings together professionals from diverse holistic health fields, fostering collaboration, empowerment, and shared knowledge.

🔗 Learn more: linktr.ee/ellesptbo

Connect with Courtney Cartmel:

🌎 www.courtneycartmel.ca

📷 Instagram: @courtneycartmel.acu

📘 Facebook: Courtney Cartmel Acupuncture

🏥 Clinic: Peterborough Centre of Naturopathic Medicine

Connect with your host, Rebecca O’Rourke:

🌎 www.kawarthahypnosis.com

📷 Instagram: @kawarthahypnosis

Tune in for an inspiring discussion on holistic healing, the power of acupuncture, and the strength of a supportive wellness community. Don’t forget to follow, subscribe, and share!

Guest Jody Reid is an international Psychic Medium that has spent years honing her skills to help bridge the gap between the physical and the spiritual realm. She shares how her experiences and expertise have helped individuals and groups have a healing experience on a spiritual level.

Rebecca and Jody discussed Jody's journey from the medical field to becoming a psychic medium. Jody shared her plans to expand her services through platform mediumship and her upcoming show at the Town Hall Theatre in Port Perry, where she will collaborate with Mark Lewis, a hypnotist and psychic. The show, scheduled for November 1st, will feature both Jody's psychic readings and Mark's stage hypnosis performance. The event will also include a psychic fair throughout the day, with Jody and Mark offering their services.

Rebecca and Jody discussed the role of a psychic medium in helping people heal and grow. Jody explained that a psychic medium creates a safe space for processing emotions, particularly when dealing with the loss of loved ones. They provide validations and advice about life circumstances, past, present, and future. Jody clarified that a psychic medium is sensitive to the energies around them and does not know everything, but rather stays connected to the spiritual world. The conversation also touched on the misconception that a psychic medium can provide lottery numbers or other specific information.

Jody shared some inspiring stories about her experiences with clients. She recounted a session with a grieving mother who lost her child and how Jody's readings provided her with validations and a sense of connection to her son. Jody also shared an instance where she was guided to buy blue flowers, which were then given to a woman whose husband had recently passed away. The flowers were a significant reminder of their anniversary.

Rebecca and Jody discuss the importance of intuition, trust, and faith in personal growth and healing. They emphasize that everyone possesses intuition, which needs to be nurtured and practiced. Forgiveness and letting go are crucial for maintaining a healthy nervous system and promoting growth. Jody shares her experiences as a psychic medium and her belief in the connection between the living and the deceased. They agree that everyone has their own belief system, and the focus should be on healing and becoming the best version of oneself.

You can find Jody at website

www.jodyreidmedium.ca

Facebook

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You can reach out to your host Rebecca O’Rourke anytime at www.kawarthahypnosis.com

In this episode, Rebecca O'Rourke sits down with Danielle Day, a reflexologist specializing in cognitive neuroscience and the founder of Revival Roots in Peterborough. Danielle shares her personal journey managing Crohn's disease, highlighting the impact of stress, diet, and exercise on autoimmune conditions. Together, they explore the powerful connection between psychology and neuroscience, and how understanding emotions can positively influence brain function.

The discussion also touches on the importance of communication and self-education in navigating emotional and physical challenges, referencing the work of Dr. Virginia Satir. Danielle and Rebecca delve into mindful practices like reflexology and hypnosis, emphasizing their role in promoting well-being. They also introduce the concepts of 'low pot' and 'high pot' days, illustrating how energy levels can fluctuate and affect our daily lives.

This episode provides valuable insights into the physiological and psychological factors that shape stress responses, and the role of mindful living in managing both personal health and family dynamics. Don't miss this enlightening conversation!

If you need to talk about suicide call 988

In this episode guest Phillip Jolicoeur shares the tragic news of his mother's passing, which occurred on November 22, 2022, just a few days after a family reunion. His mother, who had a history of depression and had lost much of her family at a young age, had been struggling with her mental health for years. Despite the challenges, Phillip and his siblings did their best to care for her throughout her life. The family was left to grieve the loss of their matriarch, who was a source of love and sadness in their lives. Harmony for Healing was created from this grief.

Phillip says the focus of the upcoming Harmony For Healing community awareness campaign, will primarily be an education initiative. The campaign will highlight resources and tools for mental health, including the Assertive Outreach Suicide Prevention Program and the Peterborough Regional Hospital's program for traumatic grief counseling.

The show this February is already 85% sold out! The show will be used as a platform for education. The goal for the campaign is to raise $10,000 a year for 5 years for an important program. Also to increase awareness around suicide prevention throughout the year, not just during Suicide Prevention Month in September.

Together we discuss impact of community support has on personal healing. Phillip shares his experiences, emphasizing the importance of having a supportive community. He describes how his community's support helped him through a difficult time and how it continues to provide comfort and aid. Phillip shares, “while grief is a difficult emotion to heal from, having a community to lean on can make a significant difference.”

We also share with you the impact the first year Harmony For Healing had within the community at large.

We commend Phillip for creating a platform that is bringing the community together and helping individuals feel seen and heard. The first event was more than just a concert, but a powerful celebration that normalized important subjects like mental health and suicide prevention.

We discuss the importance of mental health and the need for support and education in dealing with grief and trauma. Listen in as Phillip shares his personal reasons for advocating for mental health, emphasizing the value of seeking help from the community, including Hospice and counselling, and the positive impact of group therapy.

His goal is to raise $50,000 in 5 years for the Assistive Suicide Outreach Program for the Canadian Mental Health Association. In this process he is creating much needed awareness and education and fostering a family and community of support and understanding.

If you need to talk about suicide call 988. If it is an emergency call 911 or go to your nearest hospital.

For tickets or to become a sponsor for Harmony For Healing go to www.harmonyforhealing.ca

To contact your host Rebecca O’Rourke visit www.kawarthahypnosis.com.

Support yourself and support your community. Sending love to all those that need it ❤️