Part 1 of my 4 part series Change Control and Curveballs.

This 4 part series  will cover topics including stress less mornings, quality sleep, happiness, mindfulness and of course curveballs!  You'll get great tips, tools, and ideas on stress relief, improved sleep, finding happiness, mindfulness and handling curveballs.

Find me on Facebook or Instagram at SusanProperYoga if you have questions. 
And check  out the details for my upcoming women's retreat in Loch Lomond, Scotland August 8-13, 2023. https://www.susanproperyoga.com/scotland-retreat

#change #control #curveballs #awareness #mindfulness #stressrelief #happiness #susanproperyoga