Knowing Heather personally for a good number of years, I watched this lovely woman purposefully and powerfully evolve. Life has not always been simple or easy - experiencing divorce, becoming a single mom, choosing sobriety, and making major career decisions. She  understands the importance of happiness and has found ways to bring more into her life.

Heather is smart, fun, creative and has a personality that grabs attention. Take a listen.

Reach Heather on LinkeIn: https://www.linkedin.com/in/heatherhawthorne/

Reach me on Social Media as @susanproperyoga

I've got plans for another retreat in Scotland in July 2024. Find out more on my website: www.susanproperyoga.com/scotland-retreat
Also working on an idea for a domestic retreat in 2024 as well. Stay tuned to my site and social media for updates. 

We all have plans, dreams and goals in life... yet sometimes the Universe has something else in mind for us. The path we are walking suddenly takes a turn or unexpectedly reaches a dead end. Well, this is the story by my lovely guest, Kristy LaRose. Facing life changing situations and facing hard decisions, Kristy is a survivor and overcomer. Her path as taken many twists and turns and she has learned that living her life in a non-linear way is exactly what has suited her best.

Find Kristy on LinkedIn: Kristy Koger LaRose

And remember if you're a last minute travel girl, my retreat in Loch Lomond, Scotland is coming up. Come along August 8-13 for not only yoga, but wild swimming, forest bathing, castle exploration and so much more. Use this link to get the details and register.

Follow me on FB and Instagram at @susanproperyoga
LinkedIn: Susan Proper

Meet Louise, a gentle soul who loves sunflowers, bees and yoga! What a perfect combination. Living in Wales with her dog, Louise loves exploring all that nature provides especially when in her garden or at the shore. Listen to her pearls of wisdom for finding happiness and contentment on your own path.

Reach Louise on Facebook and Instagram at Be Something Yoga.

Coming on retreat to Scotland with me? Get yourself registered to join us!
Find me on Facebook and Instagram: Susanproperyoga

Meet Caroline Karp - Artist, Author, Traveler, Podcaster and Teacher. Such a color filled conversation about capturing life's moments with art. Learn how Caroline is living her life sharing her passion and vision to bring joyfulness to others with her brush and words.

Find Caroline on social media at: carolinekarpart

Interested in coming to my retreat in Scotland? It's not to late to join us...
Check out my social media for more info too.
FB & IG: susanproperyoga

This conversation touched my heart... Erin shares openly about her life, her dreams and her trials that have taught her the value of claiming joy and happiness in her life.  Erin's deep sense of spirit-filled living is ever so apparent while sharing her story with warmth and wisdom.

Find Erin: @erinlee_yogini

Remember to grab your space for my upcoming women's retreat in Scotland - August 8-13, 2023 in Loch Lomond.  This retreat will be a time for rediscovery and shifting your life from mundane to magical.  Click here for details

Find me on Facebook and Instagram @susanproperyoga

A heartwarming and lovely conversation with Eli Haski, fellow yogi and artist living in Canberra, Australia. Listen along as she shares her globetrotting story about  her personal  journey to happiness.
Eli Haski: Canberrayogaspace.com.au

For information about working with me or joining me on my upcoming retreat to Scotland, email me at [email protected]

FB: susanproperyoga
IG: susanproperyoga
Website: www.susanproperyoga.com

This episode is truly a story about a simple act of kindness and how life changing it can be. Listen along to a short and "feel good" message. Maybe we can make kindness go viral!

Don't forget to find me on social media: susanproperyoga. 
Thinking about joining me in Scotland? Go to my website for all in info:
www.susanproperyoga.com/scotland-retreat
 

Part 1 of my 4 part series Change Control and Curveballs.

This 4 part series  will cover topics including stress less mornings, quality sleep, happiness, mindfulness and of course curveballs!  You'll get great tips, tools, and ideas on stress relief, improved sleep, finding happiness, mindfulness and handling curveballs.

Find me on Facebook or Instagram at SusanProperYoga if you have questions. 
And check  out the details for my upcoming women's retreat in Loch Lomond, Scotland August 8-13, 2023. https://www.susanproperyoga.com/scotland-retreat

#change #control #curveballs #awareness #mindfulness #stressrelief #happiness #susanproperyoga

New focus in the new year for my podcast: Stand in Your Happiness. Everyone has a path they walk through life... are you on a path filled with happiness? Let's talk.



For information about my upcoming yoga retreat in Scotland, use this link:
https://www.susanproperyoga.com/scotland-retreat

FB: susanproper yoga
IG: susanproperyoga
Twitter: susanproperyoga

It's been some time since my last episode and lots has changed in my life. After going through a deep valley of grief, I've come out on the other side with a sense of renewed happiness and joy. Simple things and unexpected experiences can bring instantaneous change. Change is coming to this podcast so stay tuned.

For information about my upcoming yoga retreat in Scotland, use this link:
https://www.susanproperyoga.com/scotland-retreat

FB: susanproper yoga
IG: susanproperyoga
Twitter: susanproperyoga