Following on from the last episode, it's also important to realise that grief can be a part of change too. Grief is not just about the death of people but also about the death of who we once were or the people we used to have in our lives that are no longer the same or no longer healthy for us.

A big part of positive and healthy change is still accepting that there will be grief for what you once knew, had or were. It's a difficult thing but knowing, accepting and understanding it can make the transition that bit smoother.