Hey y’all ! Happy Spring! Today’s episode describes change, and the impact it can have on your mental health. I speak a lot on Covid-19 in this episode because the pandemic was the most recent. It forced change that happened to everyone very quickly. While change can be scary, it also can be enlightening.

As always, I hope yall enjoy this episode, and be easy!

"Any change, even a change for the better, is always accompanied by discomforts" - Andrew Bennett