Hey Y'all! Happy weekend! First off, let me start by saying thank you to those who have been patient with me these last few weeks. Between having to move, get things situated, vacation to see my mom, and life.. I’ve been busy. So thank you all for being understanding of me! Secondly, this episode is a complete freestyle. I had to get some personal thoughts out to alleviate some stress and emotions. Y’all life is being life lately, and I needed to vent to let y’all know why I make this podcast. I don’t do it for recognition, for money, for clout. I do it because we all struggle as humans with mental health. And not everyone is open and willing to discuss their struggles. I hope this episode speaks volumes to you, that you gain something from a little bit of nothing.

As always! Wash your hands, wear your mask & be easy! See y’all in two weeks!

Hey y’all! I’m BACK BABY! First off, thank y’all so much for being understanding with my time away. I was in the process of moving and then I took a mini vacay to see my family. During my absence my editor, Joey did two fill-in episodes for me. I would like to personally thank him! Not only did he do an amazing job, but his vulnerability and honesty spoke to A LOT of people. And I couldn’t have picked a better fill in host.

This episode touches base on seeing my mom, going back to Tennessee and truly recognizing how much growth I’ve endured since I left. I also speak on a conversation my mom and I had while she does my lashes. I have love for you Tennessee, but Texas is my new home! I hope y’all have an amazing week & this new episode speaks goodness into you!

As always wash your hands & be easy!

Hey Y'all! Ray is still getting everything situated with her move, she is also currently on a trip to go visit her homeland! She will be back next week (I promise this time), but for now its her editor again. This week I took some time to answer some questions from Ray's social, and highlighted personal struggles within myself regarding drug addiction. Hope you guys enjoy this one. Be easy!

Hey Y'all!

Ray is moving this week so its me (Joey) the editor doing this episode. I took some time to share some personal struggles i've been facing this past year. Hopefully you all find something to take from this on your own personal journeys. Ray will be back next week!

Hey Yall! So im going to keep it real with y’all, I almost didn’t do an episode this week. Life really was happening to me, and I was feeling defeated and under water. But this podcast is to help with mental health & I’m here to be Vulnerable. Raw. Honest. This weeks episode speaks on forgiveness and how mentally exhausting it is. I remember growing up everyone used to say “ Forgive and forget”. That’s a false narrative. It’s hard to forgive if we are being 100% honest, it’s mentally exhausting and draining to find the other emotions that come along with forgiving someone or an action done by another. Forgetting ? Damn near impossible if you ask me. Life experiences are not forgetful.

This was a hard episode for me, but I hope it helps someone out there struggling with forgiveness or forgiving someone.Y’all be easy!

Hey Yall! Happy weekend. Today’s episode I speak about music - and how it not only is amazing to listen to, but it genuinely heals scars and wounds that we can’t see. Since I was a young girl, music is a passion I engulfed myself in. Whether it was me singing in the living room at the age of 4, being in choir all throughout grade school or in the car, windows down cruising. It’s something I hold dear. But not only is it a passion, it’s been a way of healing through my trauma all these years. The way music can feel as if it’s made for you, how a good beat can make you forget all the worries and stresses you may have, or the way the artist lyrics sounds as if it was written for you to get through a heartbreak, a job lost, weight loss etc. Music is a constant, it never fails you.

I hope y’all enjoy today’s episode! Let me know how it made you feel!

Feel free to DM me on Instagram: @Raychullxoxo

Be easy as always.

Hey y’all ! Happy Spring! Today’s episode describes change, and the impact it can have on your mental health. I speak a lot on Covid-19 in this episode because the pandemic was the most recent. It forced change that happened to everyone very quickly. While change can be scary, it also can be enlightening.

As always, I hope yall enjoy this episode, and be easy!

"Any change, even a change for the better, is always accompanied by discomforts" - Andrew Bennett