Hey yall! Today’s episode is about triggers and being able to identify them. Growing up, I didn’t understand why something as simple as a smell, a touch, a sound, scenery, etc. would cause me to break down and cry. Or cause me to be quick to anger. It wasn’t until I went to therapy in California where my therapist informed me that I had PTSD - and I was being triggered by certain things unintentionally. Knowing what triggers you is not only an important thing so you can avoid any depressive episodes or PTSD, but also a POWERFUL thing. I know I used to feel weak and little to my triggers, but knowing what they are & having in place therapeutic practices to help with them, has left me feeling powerful and strong again.

You’re worthy of more than the trauma that’s happened.

As always be easy!💗

Hey ya’ll ! Welcome welcome! Today’s episode is a little different! My good friend, and co-host Joey asked me some questions on spot & I answered! I wanna be transparent with y’all and give you guys background and insight on myself as a person. This also allowed me to look back and see growth - and that is always needed. I hope y’all enjoy this episode as much as we enjoyed making it. Laughter is a healer and that’s all this episode is!

Tune in next week for the new episode of a Dose Of Ray. And if y’all have questions or anything you’d like advice or insight on, DM me on Instagram: @raychulxoxo 💓

Thanks again y’all & as always be easy!

Hey hey y’all !

Happy weekend! This episode of A Dose Of Ray we talk about boundaries. I myself, have struggled with setting boundaries to allow my own peace of mind and comfort. Setting boundaries allows you to let those know what is allowed and what’s not. Be mindful of the boundaries you keep in place to make sure you aren’t taken advantage of, and to keep your mental stable & relations strong.

Enjoy this episode y’all! I hope it gives insight on what boundaries maybe you need to set yourself.

As always, be easy!

Hey y’all! Today’s episode touches base on the basic BS that is consumed on a 9-5. Here lately, I’ve been feeling the need to become my own boss. I’ve been hungry to be able to have the freedom everyone craves. We all need mental health days, but big cooperate jobs will question you about, "Why do you need this day off " "What’s wrong with you" "Can you take another day minus this one? We need you”. No. They don’t care about us mentally, so why stress ourselves physically? I let it out on this episode ya’ll. The intro of the episode is artist, Seanny Sol, who’s an artist based out of Killeen, TX. Check him out! As always, thank you for listening and I hope this message gets to you well!

“You are enough just the way you are right now". As women, we tend to allow ourselves to love everything else whole heartily more than we love the reflection we see in the mirror. Personally, I believe social media has created this persona that you need to be this, you need to have that; but life doesn’t work that way. Comparison is a thief of joy. Sometimes we as women, compromise too much of ourselves to have someone consume the parts of us we don’t love.

Hello everyone! I've been gone for a little bit, but we are back with another episode!

Thank you so much for listening!

I'm back ya'll! Hello ! This episode speaks on the last couple months, and where I was mentally. I believe that often times we feel as if we go through depression alone. WE DON'T. Having a strong support system, and a healthy outlet for your own thoughts is key. 2021 is a new year, and I refuse to be in that same little bubble I was in. I speak on my own experience and how I was able to push through. Continue to be kind, patient and understanding, because you never know the battles someone is fighting.