Hey Yall! So im going to keep it real with y’all, I almost didn’t do an episode this week. Life really was happening to me, and I was feeling defeated and under water. But this podcast is to help with mental health & I’m here to be Vulnerable. Raw. Honest. This weeks episode speaks on forgiveness and how mentally exhausting it is. I remember growing up everyone used to say “ Forgive and forget”. That’s a false narrative. It’s hard to forgive if we are being 100% honest, it’s mentally exhausting and draining to find the other emotions that come along with forgiving someone or an action done by another. Forgetting ? Damn near impossible if you ask me. Life experiences are not forgetful.

This was a hard episode for me, but I hope it helps someone out there struggling with forgiveness or forgiving someone.Y’all be easy!