In this episode of the recoverHER podcast, Dr. Tracey Oppenheim guides Heather Novak through a somatic experience, helping her become deeply attuned to the emotions stored within her body. This body-centered approach to healing uses physical sensations as a barometer, enabling a rapid shift in focus and experiences. By tuning into the body, individuals can uncover and release deeply held trauma, facilitating profound emotional healing. Tune in to explore the transformative power of somatic work in trauma recovery and learn how the body can guide us back to well-being.