In this refreshingly honest recoverHER conversation, Heather opens up about her ongoing struggle with headaches — the frustration, the fatigue, and the ways it quietly shapes daily life. Rather than offering quick fixes, this episode leans into what it means to live with something that doesn’t always have clear answers.

Dr. O and Heather talk about the emotional side of chronic discomfort, the stories we tell ourselves about pain, and the challenge of staying present when your body just won’t cooperate. It’s a real, unfiltered reminder that healing isn’t always about solving — sometimes it’s about listening, sharing, and remembering you’re not alone.

Hot flashes aren’t just symptoms — they’re signals of transformation. In this episode of recoverHER, we team up with naturopathic doctor Leigh Lewis to deliver a fresh, unfiltered look at menopause. From hormones and hot flashes to freedom and new identity, Leigh shares practical tools and bold insights to help women navigate this season with power and grace. Say goodbye to old stigma and hello to a new narrative: menopause as the gateway to wisdom, vitality, and unapologetic living.

College move-in day comes with equal parts chaos, pride, and a few tears. In this episode of recoverHER, Heather and Tracey swap stories about moving Jordyn into a chic Ann Arbor apartment and Sam into his freshman dorm at Berkeley. Together, they unpack the emotions (and the boxes), laugh through the chaos, and talk about what it really feels like to let your kids spread their wings while you redefine your own.

In this episode of recoverHER, we sit down with therapist Tracie Ibrahim to explore the truth about Obsessive-Compulsive Disorder (OCD). We unpack common myths and misconceptions, share practical tools for navigating intrusive thoughts and compulsions, and highlight the courage it takes to face OCD with honesty and hope. Whether you’re personally struggling, supporting a loved one, or simply curious about mental health, this conversation will give you insight, compassion, and strategies for recovery.

(Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice.)

In this quick-hit episode of recoverHER, Tracey and Heather kick things off with a little Love Island banter (because sometimes trash TV is just what the soul needs). But the laughs soon give way to something deeper as they unpack the curveballs life throws our way.

What happens when your carefully drawn-out plan suddenly doesn’t make sense anymore? Was that job, relationship, or detour a mistake—or part of the bigger journey? Together, they explore what it means to trust the unmarked roads, surrender control, and find meaning even when you’re not where you thought you’d be.

If you’ve ever asked, “How did I end up here?” — this one’s for you.

In this episode of recoverHER, we sit down with Kelly Snailum, founder of Remedy Pilates & Barre, to explore what it really means to be strong to the core—in body, in business, and in life. Kelly shares her personal healing journey, how she built a thriving wellness studio from the ground up, and why Pilates is so much more than a workout.

Together, we unpack the mind-body connection, common misconceptions about Pilates, and the unique challenges women face in both healing and entrepreneurship. Kelly opens up about the power of slowing down, listening inward, and creating space for sustainable strength—not just physical, but emotional and spiritual too.

Whether you’re on a path of recovery, building something new, or simply craving a deeper connection to your body, this episode offers insight, inspiration, and practical wisdom you can carry forward.

In this powerful episode of recoverHER, we sit down with Dr. Joanne Cacciatore, internationally recognized grief researcher, professor at Arizona State University, and founder of both the MISS Foundation and Selah Carefarm—the first therapeutic carefarm in the world dedicated to supporting those navigating traumatic grief.

Dr. Cacciatore has spent decades transforming how we understand and approach profound loss. Through her clinical work, teaching in ASU’s Graduate Certificate in Trauma and Bereavement, and the heart-centered healing community of Selah Carefarm, she has created spaces where grief is honored—not pathologized.

Together, we explore:

• Why grief is not something to “get over,” but a lifelong expression of love

• How modern culture often silences grief—and what truly supports healing

• The role of nature, animals, ritual, and embodied presence in processing deep loss

• The inspiring story behind Selah Carefarm and the global impact of the MISS Foundation

• How we can walk alongside others in grief with courage, presence, and compassion

Whether you are grieving, supporting someone who is, or working to create more compassionate spaces for loss, this conversation offers wisdom, hope, and a profound reminder: grief is love that has no place to go—until we make one.

In this raw and revealing episode of recoverHER, we sit down with Braunwyn Windham-Burke—former Real Housewives of Orange County star, activist, and mother of seven—for a powerful conversation about truth, identity, and the courage it takes to break free from society’s expectations.

Braunwyn opens up about her journey through sobriety, coming out later in life, and what it means to live authentically—even when it costs you everything you thought you were supposed to be. From the spotlight of reality TV to the deeply personal path of healing, Braunwyn shares how she’s rewriting her story in real time.

Together, we explore the complexities of motherhood, addiction, sexuality, and the messy, beautiful work of transformation. This isn’t just about reinvention—it’s about coming home to yourself.

If you’ve ever felt like you were living someone else’s script, this episode is your permission slip to tear it up.

Today’s guest is someone who brings both heart and wisdom to a topic many of us wrestle with—money. Liz Shabaker is the Co-CEO and Principal of Versant Capital Management, where she’s known not only for her financial expertise, but for the way she helps people uncover the deeper stories behind their financial lives.

Liz believes that money is more than just dollars and cents—it’s a mirror reflecting our beliefs, fears, values, and even our identity. With decades of experience helping individuals and families navigate wealth with intention, she invites us to think about legacy, abundance, and self-worth in completely new ways.

In this episode, we explore the emotional layers of money, how financial transitions reveal hidden truths, and why healing your money story might just be the next step in your personal growth journey.

Let’s dive in.

After a short break to redecorate our podcast studio (and our lives!), your hosts Heather Novak & Dr. Tracey Oppenheim are back—and we’re diving headfirst into the mess and magic of life’s biggest transitions. From high school graduations and college send-offs to celebrating 7 years of continuous sobriety and navigating massive life shifts, we’re talking about how to trust the process, stay grounded through uncertainty, and embrace the growth that change invites. Welcome to the fresh new vibe of recoverHER—new space, same heart.