RecoverHER Podcast

In this thought-provoking episode of recoverHER, we dive deep with Hamilton Souther, a renowned shaman and spiritual guide, to explore the mysteries of consciousness, healing, and the mind. Together, we tackle profound topics such as fear, good and evil, and what it truly takes to heal on a deep level. Hamilton also opens up about the realities of death and dying, shedding light on how confronting our mortality can lead to greater healing. Throughout the conversation, we explore how plant medicine can offer additional healing alongside Western approaches, and how to challenge the very perceptions we hold about ourselves and the world. Prepare to have your mind expanded as we unlock new ways of thinking about life, death, and transformation.

Disclaimer: This podcast is for informational and entertainment purposes only. It is not intended to provide medical, mental health, or other professional advice. The content shared on recoverHER is not a substitute for professional care or treatment, and no doctor-patient relationship is formed through listening to this podcast. Always seek the advice of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The use of information from this podcast is at the listener’s own risk, and we make no guarantees regarding the accuracy or completeness of the information provided. Furthermore, this podcast does not endorse or promote any illegal activities, and listeners are encouraged to follow all applicable laws. What may be beneficial for one person could potentially be harmful for another, so please consult a professional before making decisions related to your health or wellness.

In this episode of recoverHER, we dive into the transformative power of ketamine therapy with Dr. Quinn Snyder, MD, CEO at Kadelyx. We explore how the right “set and setting” — your mindset and physical environment — can dramatically enhance the healing potential of ketamine for those facing psychiatric conditions.

Dr. Snyder shares his deep personal connection to mental health care. You’ll hear insights on the science of ketamine, its growing role in psychiatric treatment, and practical advice for approaching ketamine therapy with intention for deeper healing.

This episode is both an educational journey and an inspiring conversation about how intention and purpose can shape mental health treatment and recovery.

In this episode of recoverHER, Anna shares her powerful journey of embracing emotions without judgment, a practice that has been key to her sobriety. She discusses how allowing yourself to feel—even the tough emotions like anger and grief—leads to true freedom and creativity. According to Anna, creativity is not just for artists; it's woven into every part of our lives, reflecting God’s plan. She also touches on the importance of community in healing, and how grace and love are always present, guiding us through life’s challenges. Tune in for an inspiring conversation on feeling your feelings and discovering the freedom that comes from leaning into them.

In this episode of recoverHER, we’re joined by Meghan King, known for her time on the Real Housewives reality franchise, who now lives life on her own terms. Meghan opens up about her journey from the spotlight to a place of self-discovery and empowerment, where she manifests the life she wants every day. Through candid reflections on motherhood, she shares how she turned challenges into opportunities for growth, has allowed her parents to help her succeed while offering a fresh perspective on resilience, healing, and creating your own path. This heartfelt conversation will inspire you to think about how you can take charge of your own future.

In this episode, Tracy Litt joins Heather and Dr. O to dive deep into what is truly required for real transformation. We invite you to take a deep breath as we explore how the lie of unworthiness keeps us stuck and how letting go of the past is essential to step into what’s next. What would you do if you knew you were just one breath away from change? Tune in to discover powerful insights and tools that will help you break free from limiting beliefs and fully embrace your true potential.

The School of Becoming

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Dr. Oppenheim uses her psychiatric skills to better understand her own life story and how it has shaped her. Turning her therapeutic lens inward, for personal growth and healing. With Heather’s help Dr O examines her own narrative, uncovers underlying patterns, beliefs, and emotional responses that have influenced her life decisions and well-being.

Listen in for a heart warming conversation of personal transformation and self-acceptance.

Welcome to the debut episode of the RecoverHER Podcast! We’re beyond thrilled to have you join us for this empowering journey. In this first episode, we’re introducing you to two powerhouse women who are redefining what it means to heal and thrive.

Meet Heather Novak, an expert in helping women step into their true, vibrant selves. Her mission? To show you that living your best life in sobriety isn’t just possible—it’s inevitable when you embrace who you are at your core.

And then there's Dr. Tracey Oppenheim, a leading integrative psychiatrist who fuses neuroscience, spirituality, and love to guide her patients through profound healing. Together, these trailblazers are diving deep into what it takes to recover, transform, and fully reclaim your life.

This episode is your invitation to start the conversation, confront the challenges, and embrace the truth that you are absolutely worth the effort it takes to heal. So let’s dive in—your journey to recovery and radical self-discovery starts right now.

In this episode of the recoverHER podcast, Dr. Tracey Oppenheim guides Heather Novak through a somatic experience, helping her become deeply attuned to the emotions stored within her body. This body-centered approach to healing uses physical sensations as a barometer, enabling a rapid shift in focus and experiences. By tuning into the body, individuals can uncover and release deeply held trauma, facilitating profound emotional healing. Tune in to explore the transformative power of somatic work in trauma recovery and learn how the body can guide us back to well-being.

in this episode we learn how Heather’s sobriety has been a pathway to deeper awareness and connectivity. Dr. Oppenheim reminds us that healing isn’t a linear process and that help is always available.

In this episode Heather opens up about how her life was shaped by her early childhood experiences growing up surrounded by alcoholism. Dr. Tracey Oppenheim delves into the psychological impact of these experiences, discusses the importance of self-love and shares practical strategies for incorporating it into daily life.