In this enlightening episode of recoverHER, we are joined by Deb Levine, a gifted medium and spiritual guide from The Soul Wisdom. Deb specializes in helping individuals connect with their higher selves and navigate their spiritual journeys. Together, we delve into the transformative power of intuition, discussing how to recognize and trust your inner voice, and the role it plays in personal healing and growth. Deb shares insights from her practice, offering practical advice on enhancing intuitive abilities and aligning with your soul’s purpose. Tune in to discover how embracing your intuition can lead to a more empowered and authentic life.

you can reach Deb at https://www.thesoulwisdom.com/

n this exhilarating episode of recoverHER, cohost Heather Novak takes us along on her unforgettable journey of celebrating her 51st birthday—by skydiving! Joined by Dr. Oppenheim and her fearless son, Sam, Heather steps out of her comfort zone (and a plane) to embrace life at 10,000 feet.

Through this inspiring adventure, we explore the transformative power of choosing love over fear and how living from a place of possibility can unlock a life filled with joy, courage, and freedom. Heather shares the lessons she learned midair and how this leap of faith became a metaphor for overcoming life’s challenges.

Whether you’re facing your own fears or looking for inspiration to take your next leap, this episode will leave you soaring. Tune in to celebrate courage, connection, and the boundless possibilities that open up when we choose love.

“Meet Our Favorite Guests: Jordyn & Sam”

This is by far our favorite episode yet! Our kids, Jordyn and Sam, join us on the pod during Thanksgiving break to share a glimpse into their incredible lives. We chat about life transitions, high school and college adventures, relationships, friendships, and the challenges they’ve faced along the way.

Sam announces his exciting decision to commit to Cal Berkeley after many official college visits and shares his plans to compete in the ACC as a D1 collegiate pole vaulter starting fall 2025. Jordyn dives into her love for Michigan (GO BLUE!) and reflects on her academic path, including big decisions ahead as she pursues medical school.

We also explore their thoughts on future romantic relationships, personal growth, and everything that makes them the loves of our lives. Enjoy this heartfelt and inspiring conversation as you get to know Jordyn and Sam a little better!

Tune in—you won’t want to miss this one.

In this inspiring episode of recoverHER, we welcome Diana May, a yoga and neurosomatics teacher who helps people reconnect with their bodies and find relief from chronic pain through her compassionate and innovative teaching. Diana happens to be the cousin of Dr. Oppenheim, and their story adds a beautiful layer to this conversation—they’ve reconnected later in life, only to discover a shared passion for healing and transformation.

Diana shares her journey from discovering yoga during a time of personal struggle to becoming a teacher deeply versed in the nervous system, biomechanics, and the power of embodiment. Together, we explore how healing begins from the inside out, the importance of starting exactly where you are, and why your body deserves love and care. Every Body, Embodied invites you to reconnect with yourself, embrace where you are today, and discover the joy of living fully in your body. Don’t miss this touching and transformative discussion!

The Power of Presence: Healing, Parenting, and Embracing Your Value with David Romanelli

In this heartwarming and insightful episode of the RecoverHER Podcast, hosts Heather Novak and Dr. Tracy Oppenheim sit down with bestselling author and mindfulness expert David Romanelli. Together, they explore the transformative power of presence, vulnerability, and community in navigating life's challenges.

David shares stories from his journey, including life lessons from the elderly, the evolution of yoga culture, and the trials of parenting. He opens up about his daughter’s battle with leukemia and how it reshaped his understanding of health, resilience, and the preciousness of everyday moments.

Listeners will walk away inspired by David’s unique approach to living in the moment, his humorous yet poignant insights into parenting, and his profound belief in the value of our individual stories. Don’t miss this episode filled with wisdom, laughter, and practical advice for healing and self-discovery.

Tune in for a fresh perspective on finding joy, embracing vulnerability, and living your most vibrant life!

Anger is often seen as a negative emotion, but what if we could harness its energy in a healthy, transformative way? In this episode, Heather explores how to honor anger without weaponizing it or suppressing it. She shares her personal journey of using this powerful emotion as a catalyst for positive action and growth. Discover how to express anger in constructive ways, turning it into a strength that propels you forward instead of holding you back.

In this episode of recoverHER, Heather and Dr. O dig into the life-changing benefits of decluttering, organizing, and letting go of what no longer serves us. We’ll share our personal journeys with simplifying our spaces and reveal the surprising ways this practice opens up room for freedom, lightness, and renewed energy. From practical tips to mindset shifts, this conversation is about so much more than a tidy home—it’s about clearing space to invite in joy, peace, and possibility. If you’re ready to make space for the life you truly desire, this episode is for you.

In this inspiring episode of recoverHER, we sit down with Lindsay Rothschild, LCSW, CCTP, to delve into her personal journey of recovery and healing. Lindsay opens up about the pivotal role of love and compassion in the recovery process and the profound responsibility clinicians hold to maintain the highest vision of their clients’ potential. Together, we explore the dangers of codependency and its impact on well-being, as well as the critical importance of understanding and mapping the nervous system as a foundation for emotional regulation, mental health, and addiction recovery. Lindsay guides cohost Heather through a powerful exercise rooted in polyvagal theory, demonstrating practical ways to tune into and regulate the nervous system for lasting healing. This episode is packed with insights and tools to support your journey toward resilience and transformation.

https://sevenarrowsrecoveryarizona.com/

http://www.rootstoriseaz.com

In this episode of recoverHER, we explore the power of intergenerational healing and the courage it takes to tell the truth with Lauren and her father, Dr. Stephen Taus. Together, they share how their journeys as healers have been shaped by embracing vulnerability, honesty, and the transformative potential of psychedelics. This conversation delves into the unique ways that healing can flow across generations, deepening family bonds and creating new legacies of connection and understanding. Lauren and Dr. Taus invite listeners to reflect on how speaking their truth can break down barriers, open doors to deeper healing, and help create a more compassionate and authentic world. Tune in for an inspiring dialogue that explores the intersections of family, truth, and the power of healing across time.

In this deeply moving episode of recoverHER, Heather invites a close friend to share her story of transformation. After spending much of her life feeling emotionally numb and like a drain on those around her, she discovered a powerful inner love that changed everything. Through this newfound self-compassion, she accessed the full depth of her emotions and began to reshape her inner world, which in turn transformed her outer reality. As she embraced this journey, she found a deeper love for herself, welcomed new connections into her life, and discovered unexpected ways to maintain a loving bond with her late son, Grayson. Her story is a testament to the power of inner healing, offering hope and inspiration for anyone looking to reconnect with their true self and create a life filled with meaning and joy.