In this episode of recoverHER, we sit down with Kelly Snailum, founder of Remedy Pilates & Barre, to explore what it really means to be strong to the core—in body, in business, and in life. Kelly shares her personal healing journey, how she built a thriving wellness studio from the ground up, and why Pilates is so much more than a workout.

Together, we unpack the mind-body connection, common misconceptions about Pilates, and the unique challenges women face in both healing and entrepreneurship. Kelly opens up about the power of slowing down, listening inward, and creating space for sustainable strength—not just physical, but emotional and spiritual too.

Whether you’re on a path of recovery, building something new, or simply craving a deeper connection to your body, this episode offers insight, inspiration, and practical wisdom you can carry forward.