I’m your host, Tino, and today we’re diving into the theme of change. I’ll be opening up about my personal journey through some big life transitions—from navigating weight loss struggles to the exciting news that I’ve recently been accepted for a new job role! Although I haven’t started yet, I’ll be sharing how I’m mentally and physically preparing for this next chapter.

We’ll talk about building better habits around food, sleep, and staying active—and how I’m learning to take care of myself in more meaningful ways.

This episode is also a reflection space: change can be scary, but it can also be a powerful catalyst for growth. I want you, the listener, to think about the big shifts happening in your life and how you’re navigating them.