I’m your host, Tino, and today we’re diving into the theme of change. I’ll be opening up about my personal journey through some big life transitions—from navigating weight loss struggles to the exciting news that I’ve recently been accepted for a new job role! Although I haven’t started yet, I’ll be sharing how I’m mentally and physically preparing for this next chapter.

We’ll talk about building better habits around food, sleep, and staying active—and how I’m learning to take care of myself in more meaningful ways.

This episode is also a reflection space: change can be scary, but it can also be a powerful catalyst for growth. I want you, the listener, to think about the big shifts happening in your life and how you’re navigating them.

Welcome back to the Black and Raww Podcast! In this episode, host Tino sits down with serial entrepreneur Marcel Clark.

Marcel shares his inspiring journey from growing up in Philadelphia, experiencing both highs and lows, to becoming a successful entrepreneur and author of the book 'Hiding in Plain View.'

Marcel and Tino dive deep into topics such as Marcel's relationship with his parents, the lessons he learned from them, the challenges he faced, and the pivotal decisions that led to his success. They also discuss the realities of entrepreneurship, the importance of humility, and how to turn failures into stepping stones for success. Tune in for an incredibly motivational conversation that will leave you believing in your own potential!

https://www.marcelclarke.co/hiding-in-plain-view

Tune in as two cousins dive deep into the pivotal 2024 U.S. elections, bringing a unique blend of candid conversation, cultural insights, and an unfiltered Black perspective on the political landscape

From analyzing the candidates’ promises to breaking down policies impacting Black communities, these cousins bring a raw, relatable, and sometimes humorous take on what’s at stake for America’s future.

Join the discussion as we challenge the status quo, explore what real change means, and voice the thoughts many think but few dare to say out loud.

In this gripping episode of Black & Raww Podcast, we sit down with Keeper Catran-Whitney as he unveils his poignant journey from growing up in extreme poverty in 1970s Los Angeles to almost signing with Motown Records. Keeper shares intimate details of how his family struggled to make ends meet, singing together to earn extra money, and catching the attention of Michael Jackson.

In this powerful episode of the Black and Raww Podcast, we sit down with Dorsey Nunn, a man whose journey from incarceration to advocacy is nothing short of inspiring. Dorsey opens up about his awakening in prison, where he first noticed the stark racial disparities in the criminal justice system. He shares his struggles with literacy and how transformative literature helped shape his worldview and consciousness.

Dorsey also discusses the extreme violence he witnessed in prison and the difficult choices he had to make to survive. After his release, he dedicated himself to fighting for the rights of incarcerated and formerly incarcerated individuals, becoming the first formerly incarcerated director of a public interest law office. His work includes suing for voting rights, ending the shackling of pregnant women, and challenging solitary confinement.

Join us as Dorsey reflects on building a movement for systemic change and offers advice for young people navigating the criminal justice system. This episode is a testament to resilience, education, and the power of advocacy.

Tune in now to hear Dorsey Nunn's remarkable story and be inspired by his dedication to justice and reform. #BlackAndRaww #Podcast #Inspiration #Justice

https://corioliscompany.com/a-new-coriolis-client-dorsey-nunn/

https://www.heydaybooks.com/catalog/what-kind-of-bird-cant-fly/#:~:text=What%20Kind%20of%20Bird%20Can,by%20Dorsey%20Nunn%2C%20Lee%20Romney

My Links:

https://www.blackandraww.co.uk/

https://www.tiktok.com/@tinotalk25

https://www.instagram.com/tinotalk25/

In this compelling episode, we sit down with Dr. Donna Nicol, a distinguished professor at California State University Long Beach, renowned for her expertise in African-American studies and women's and gender studies. Dr. Nicol takes us on a journey through her remarkable career, highlighting her role as the first woman of color to achieve tenure and promotion in various capacities within the CSU system.

🌟 Key Topics Covered:

Personal Journey: Dr. Nicol shares her experiences navigating the CSU system as both a student and faculty member, emphasizing her trailblazing achievements.

Student Activism and Affirmative Action: Reflecting on her time as a student activist in the 1990s, Dr. Nicol discusses the fight against the erosion of affirmative action and its broader implications.

Power of University Trustees: An in-depth look at the significant authority held by university trustees and how their decisions impact faculty, students, and university policies.

Historical and Contemporary Parallels: Dr. Nicol draws connections between past and present challenges in higher education, particularly around issues of diversity and inclusion.

Strategies for Equity: As an associate dean, Dr. Nicol outlines her initiatives to diversify faculty, address racial and gender microaggressions, and promote an inclusive environment.

Future of Public Higher Education: Dr. Nicol shares her hopes and strategies for combating the dismantling of diversity, equity, and inclusion efforts, and underscores the need for increased funding and support for public universities.

Join us for an insightful conversation that explores the intersections of race, gender, and higher education, and be inspired by Dr. Nicol's dedication to creating a more equitable academic landscape.

Links:

https://www.amazon.com/Black-Woman-Board-California-Affirmative/dp/1648250238/ref=sr_1_1?crid=AT2AKLT54UDS&keywords=Donna+J.+Nicol&qid=1707524753&sprefix=donna+j.+nicol%2Caps%2C124&sr=8-1

https://donnajnicol.com/

#Podcast #HigherEducation #DonnaNicol #CSULB #AffirmativeAction #StudentActivism #Equity #Inclusion #Diversity #Trailblazer #PublicEducation #WomenInLeadership #EducationalPolicy #AcademicJourney

In this enlightening episode of Black & Raww Podcast, we sit down with Leke Asong, a dedicated expert in nutrition and functional medicine, to uncover the transformative power of gut health. 🌿🧠

Leke shares his personal 25-year struggle with gut issues, including chronic fatigue, digestive problems, and unexplained pins and needles. Frustrated by the lack of answers from conventional medicine, he embarked on a self-guided journey of healing through diet, supplements, and a holistic approach. Now, he’s committed to helping others overcome their health challenges by addressing the root causes.

Tune in to learn about:

- The critical role of the gut microbiome in our overall health

- How gut imbalances can affect everything from mood to immunity

- The principles of functional medicine and its holistic approach to healing

- Effective strategies for managing stress and self-care

- Practical cooking tips and Leke's favorite gut-healthy foods

Leke's story is not just one of personal healing but also of empowerment and education. He has authored a book, developed online courses, and offers consultations to guide others on their journey to optimal health.

Whether you're dealing with gut issues or simply want to enhance your well-being, this episode is packed with insights and actionable advice. Don't miss out on this opportunity to learn from Leke Asong's expertise and experience. 🎙️✨

Links: 

https://www.guthealthmedic.com/

https://www.guthealthmedic.com/nutrition-and-health-course

https://www.amazon.co.uk/Stay-Ahead-Doctor-Influence-Health/dp/1916271405

In this episode, we're honored to host Quinn, a multimedia writer and spoken word artist whose journey as a black man in the arts is both a testament to resilience and an inspiration to others.

Join us as we delve into Quinn's personal odyssey, exploring the trials and triumphs of navigating free black thought and self-expression in a world that often demands conformity. From his innovative use of platforms like Substack and Patreon to sustain his creative endeavors while juggling a day job, to his deeply impactful performances that resonate with authenticity and truth, Quinn shares insights that transcend boundaries and spark dialogue.

Through engaging dialogue, we'll uncover the intersection of storytelling, societal perceptions, and the power of black artistry to shape narratives and inspire change. Quinn's journey serves as a beacon of hope and empowerment for aspiring black artists seeking their own paths of self-discovery and creative expression.

Tune in for a captivating conversation filled with raw authenticity and profound inspiration. Welcome to the Black and Raw podcast, where black voices shine bright.

https://bento.me/edokwin

Join us for a captivating episode of The Black & Raww Podcast where we will be exploring the profound impact of the crack epidemic, trauma, and toxic masculinity on communities with the insightful K-Rahn Vallatine. Growing up amidst the chaos of the crack epidemic, K-Rahn experienced firsthand the inversion of generational roles and the erosion of communal bonds. In this thought-provoking conversation, K-Rahn shares his journey of overcoming trauma and redefining masculinity, emphasizing the importance of trauma-informed practices and non-judgmental dialogue. Through his work, K-Rahn seeks to empower individuals to critically think, set goals, and break free from harmful socialized responses. Tune in to gain invaluable insights into healing communities and reshaping cultural narratives with K-Rahn Vallatine.

https://www.linkedin.com/in/kvallatine/?external_page=LPC.Immersive&external_control=ViewProfileLink&external_app_instance=25db895f-caae-4f3e-a2be-cbafc112ad1a&external_page_instance=b502ba4f-2aa9-4bbc-8dc4-1a4826f7ecbc&experiment=displayLinkedInDataPrebind

https://www.mysuccesspathway.com/optin1664306390902

https://www.amazon.co.uk/Beyond-Crack-Generation-Surviving-Organized-ebook/dp/B08B5W39DP

https://www.instagram.com/liveaboveit/

https://liveabovethehype.com/about-2/

Embark on a captivating journey through the realms of media careers and personal development with Simon, a seasoned artist, actor, and certified life coach. In this thought-provoking podcast, Simon delves into his rich 25-year career in the media industry, exploring how his experiences as an artist and actor have shaped his perspective on identity, race, and the human condition.

Through intimate conversations and insightful anecdotes, Simon shares how his artistic endeavors led him to a profound realization: a burning desire to empower Black individuals in understanding and embracing their identity. Discover how Simon's passion for storytelling and social advocacy converged, inspiring him to craft plays that serve as mirrors reflecting the complexities of identity and the societal constructs surrounding it.

In each episode, Simon opens up about his approach to coaching identity, offering invaluable insights into dismantling systemic ideologies ingrained in individuals from generations past. Drawing from his expertise as a certified life coach since 2015, Simon unveils a transformative methodology that goes beyond conventional coaching techniques. Through powerful questioning and neuroplasticity-driven strategies, Simon guides his clients towards profound self-discovery, enabling them to transcend societal labels and embrace their true selves.

Whether you're a budding media professional seeking guidance on navigating the industry's intricacies or an individual embarking on a journey of self-discovery, Join Simon as he uncovers the transformative power of storytelling, coaching, and embracing one's authentic identity in today's ever-evolving world.

https://www.linkedin.com/in/simon-brett-7910971b6/?originalSubdomain=uk

https://www.instagram.com/simonmbrett_coach/