In today's episode, we're joined by Christopher Hood, a multifaceted individual whose journey spans from developing police technologies to unveiling covert government activities through his writing.

Christopher shares the pivotal moments that led him to transition from his work in law enforcement technology to becoming an author dedicated to exposing hidden histories. He delves into the motivations behind his desire to unveil untold truths, particularly inspired by a transformative riot experience that sparked his mission to shed light on the secret drug epidemic in Detroit.

We explore the heart of Christopher's latest book, "Killing Detroit," which unravels the clandestine actions of the CIA and FBI in the Motor City. Through first-person narratives, Christopher immerses readers in the profound significance of his storytelling style and how it amplifies the understanding of historical events.

"Killing Detroit" doesn't just recount past events; it exposes a well-planned government scheme with enduring consequences, prompting crucial conversations about accountability and reparations. Christopher shares insights into the protagonist, Carl, whose journey mirrors the fight against corruption and injustice.

As we anticipate Christopher's upcoming release, "The Corporate Klan," we delve into its exploration of white privilege, corporate arrogance, greed, and racism. With a powerful warning to CEOs nationwide, Christopher's work serves as a beacon of truth, challenging societal norms and calling for accountability.

Join us as we uncover Christopher Hood's legacy and the profound impact he aims to leave on readers, reshaping perspectives and sparking dialogue about historical and societal issues that demand our attention.

https://www.killingdetroit.com/

In this episode, we explore the profound intersections of spirituality, breathwork, community, and mental health. In today's episode, we are joined by Jess, a spiritual mentor and breathwork practitioner, who shares her unique upbringing bridging Balinese Hinduism and Australian heritage.

Join us as we unravel the importance of community in the healing process, drawing inspiration from our ancestral roots. Discover the transformative power of breathwork with Jess, exploring conscious connected breathwork for its calming effects on the nervous system and its role in addressing trauma and mental health, particularly for men.

Together, we break the stigma surrounding mental health, making it an everyday conversation. Jess encourages us to support each other, creating a space where openness is not just welcomed but valued.

Fasten your seatbelts for an enlightening journey into the realms of spirituality, breathwork, community, and mental health.

https://www.putujesspatra.com/

https://www.instagram.com/putujesspatra/

Today we embark on a journey through the vibrant tapestry of Haitian history and culture. Our guest today, the knowledgeable and passionate Fritznel, will be our guide through the intricate chapters of Haiti's past and present.

Fritznel delves deep into Haiti's indigenous roots, the harsh realities of colonization, and the impact of slavery on this beautiful island nation. Join us as we explore how Haiti became a central hub in the transatlantic slave trade, its struggles, and the ultimate triumph of the Haitian Revolution in 1804, establishing the first Black republic and free state.

But the story doesn't end there. Fritznel unravels the complex narrative of foreign intervention in Haiti, particularly the US occupation from 1915-1934. We'll learn how external influences have shaped Haiti's destiny, often at the expense of its sovereignty and the well-being of its people.

As we traverse the landscapes of Haiti, both historical and geographical, Fritznel highlights the often-overlooked natural beauty and tourism potential of the country. However, he also sheds light on the challenges Haiti faces, including mismanagement, corruption, and the failure to develop infrastructure that would connect communities and unlock the true potential of sustainable tourism.

During these challenges, there's a message of hope that Fritznel shares with us, particularly aimed at the youth of Haiti. He encourages them not to be defined by current disadvantages but to seize the power of education and independent initiative. Through these means, Fritznel believes, the youth can overcome circumstances and become agents of positive change.

So, join us on this enriching journey as we uncover the layers of Haiti's history, the resilience of its people, and the potential for a brighter future. Without further ado, let's dive into this fascinating episode with our esteemed guest, Fritznel.

https://www.fritzneldoctave.com/

https://www.instagram.com/fmnkoctave/

https://twitter.com/foctave1

Eric C. Williams, Managing Director at the Detroit Justice Center and Founder/CEO of Eric C. Williams, PLLC, is a stalwart advocate for economic equity in Detroit. Specializing in trademark and Intellectual Property law, he serves Detroit's entrepreneurial ecosystem and non-profit entities. With a notable background including roles at Wayne State University Law School and prestigious New York firms, Eric holds a J.D. from Columbia Law School, an M.Phil. from Cambridge University, and a B.A. from the University of Michigan.

Welcome to the B&R podcast where we create the space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity.

In this episode, our host Tino takes you on a journey into the world of Afropantheology with the incredibly talented writer, Oghenechovwe. Oghenechovwe shares the profound influence of his grandmother's imaginative stories around the campfire, shaping his current Afropantheological works that seamlessly blend spirituality and science fiction.

His unique writing style is a celebration of African cultures and

In this episode, Oghenechovwe Donald Ekpeki defines

Tino expresses curiosity about Oghenechovwe Donald Ekpeki's

The episode delves into Oghenechovwe Donald Ekpeki's

Oghenechovwe passionately challenges Western narratives, advocating for a space where African works can shine independently. This episode promises to broaden your horizons, challenge preconceptions, and celebrate the rich tapestry of African storytelling. Oghenechovwe Donald Ekpeki is your guide

Links:

https://www.africansfs.com/

https://odekpeki.com/about/

https://twitter.com/Penprince_

https://www.instagram.com/penprince

Welcome back to Black and Raww Podcast, I know I've been a bit MIA lately, but I promise there's a good reason. So, grab your headphones and settle in as I spill the tea on what's been happening in my world.

First things first, I graduated from social work last year and took a well-deserved year off. It's been an incredible year, and I can't wait to share more details in our upcoming yearly review episode.

Now, let's talk job hunting. I had my sights set on a specific local authority, and I was so confident in my skills that I didn't apply anywhere else. Crazy, right? Well, my mom thought so too, and she nudged me to broaden my horizons. Spoiler alert: it worked, and I'm excited to spill the tea on my first two weeks as a social worker.

In these reflections, I'll dish on why I chose this path, spill the deets on my amazing team (Christmas duo, anyone?), and share my experiences with the diverse group of colleagues, including unexpected Zimbabwean connections.

Life is all about duality, right? I've been contemplating this concept as I navigate the complexities of social work. From heartbreaking moments to making kids laugh, there's a unique joy in the sadness.

Surprisingly, I'm loving the job, despite its stressful reputation. Join me as I delve into the fears, nerves, and unexpected joys that come with being a social worker. And yes, I'll spill some tea on how this journey ties into my passion project, Black & Raww.

But wait, there's more! I'll also touch on Movember and how it's impacted my mental health. From a solid work routine to hitting the basketball court, I've found ways to keep my sanity intact. I spill the beans on my stress management tricks and how my morning routine is my secret weapon.

As we wrap up, I want to explain my recent podcast hiatus and reassure you that more episodes are on the way. Plus, if you're curious about my social work journey or just want to chat, hit me up on Insta, Twitter, TikTok, or shoot me an email.

Thanks for tuning in, and let's keep this conversation going!

Meet Coach Sebastian, a Swedish native with a Cape Verdean heritage, whose life journey has been nothing short of remarkable.

Coach Sebastian's story is one of resilience, personal growth,

At just 17, Coach Sebastian stumbled upon a transformative force

But his journey hasn't been without its hurdles. Coach Sebastian

In this episode, Tino and Coach Sebastian dive into the complexities of a multicultural upbringing, the life lessons learned from living in different countries, and the profound impact of Coach Sebastian on his life. They discuss mental health, self-care, and the significance of open conversations, especially among African men, challenging societal norms and encouraging seeking help when needed.

Join us for a candid, enlightening conversation as we explore

https://www.meetcoachsebastian.com/bio

https://www.instagram.com/coach.sebastian.cv/

https://www.linkedin.com/in/coach-sebastian/

https://www.youtube.com/channel/UCQEjEKTWnP9e2t554yXKDuw

Sita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology.

With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refining her leadership and management skills. She is known for her coordination and planning abilities and has successfully organized trust-wide nursing assessment centers.

Sita's diverse background and deep understanding of employee wellbeing make her a valuable leader for "You're Valued," where her enthusiasm and expertise serve to make a difference in people's lives

Sita shares her burnout experience, highlighting the need for self-awareness and self-care. They discuss taking action, supporting friends, and the impact of valuing employees in organizations. Retreats, meaningful interactions, and staying active are also on the table.

Join this engaging conversation on mental health and wellness, and be inspired to prioritize your well-being and support others. Tune in for practical tips and valuable insights.

Links:

https://yourevalued.co.uk/about-us

https://twitter.com/sita480391551?lang=en-GB

https://www.linkedin.com/in/sita-mckee-44493660/?originalSubdomain=uk

https://www.instagram.com/yourevalued/

Henry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity.

Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challenging and contentious topics, including abortion, homosexuality, and the role of Christianity in treating others fairly. We delve deep into these issues, exploring the emotional and psychological impact.

From local to global, we discuss social challenges in Ghana, from financial poverty and corruption to the need for practical education and better resource utilization. The importance of a national agenda to unite the country and foster development is a central theme.

Our conversation expands to the potential benefits of African countries uniting, creating a powerful, self-sustaining continent. We discuss the possibilities of collaboration among African leaders and how it could reduce reliance on imports, positioning Africa as a global powerhouse.

We also touch on the role of religion in Ghana and the significance of personal responsibility versus divine intervention, highlighting the importance of individual agency.

Leadership qualities take center stage as we discuss the characteristics necessary to be an effective pastor and leader. Personal growth in various aspects of life, such as emotional, psychological, social, mental, and spiritual, is pivotal in helping others.

We explore the qualities of great leaders, underlining the importance of continuous learning, having a clear vision, and stepping out of one's comfort zone. Leadership, we stress, is a skill that can be developed and honed over time.

As we wrap up, Henry and Tino share their favourite Bible verses, emphasizing the role of mindset in achieving success and the significance of self-awareness and taking action based on relevant knowledge to make a positive impact.

https://www.amazon.com/stores/HENRY-DUODU-APPIAHKORANG/author/B07HN5F9KP?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true – Books 

https://www.rockofheaven.com – Henry’s Website

https://twitter.com/ServantOfGODgh - Twitter

https://www.instagram.com/servantofgodgh/ - Instagram

https://www.youtube.com/@HENRYDUODUAPPIAHKORANG/featured - Youtube Channel

From Texas to the streets of New York City, and ultimately to

In this episode, Tino and Jerry debunk the myth that creativity

We'll discuss Jerry's transformation from a corporate career to

Gratitude, personal responsibility, and the cyclical nature of

Don't miss this episode - it's a journey of insights and inspiration that will ignite your creative potential.

https://www.linkedin.com/in/jerry-mouse/

https://www.jerryemeka.com/

https://www.instagram.com/nyc_mouse/