Sita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology.

With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refining her leadership and management skills. She is known for her coordination and planning abilities and has successfully organized trust-wide nursing assessment centers.

Sita's diverse background and deep understanding of employee wellbeing make her a valuable leader for "You're Valued," where her enthusiasm and expertise serve to make a difference in people's lives

Sita shares her burnout experience, highlighting the need for self-awareness and self-care. They discuss taking action, supporting friends, and the impact of valuing employees in organizations. Retreats, meaningful interactions, and staying active are also on the table.

Join this engaging conversation on mental health and wellness, and be inspired to prioritize your well-being and support others. Tune in for practical tips and valuable insights.

Links:

https://yourevalued.co.uk/about-us

https://twitter.com/sita480391551?lang=en-GB

https://www.linkedin.com/in/sita-mckee-44493660/?originalSubdomain=uk

https://www.instagram.com/yourevalued/

Henry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity.

Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challenging and contentious topics, including abortion, homosexuality, and the role of Christianity in treating others fairly. We delve deep into these issues, exploring the emotional and psychological impact.

From local to global, we discuss social challenges in Ghana, from financial poverty and corruption to the need for practical education and better resource utilization. The importance of a national agenda to unite the country and foster development is a central theme.

Our conversation expands to the potential benefits of African countries uniting, creating a powerful, self-sustaining continent. We discuss the possibilities of collaboration among African leaders and how it could reduce reliance on imports, positioning Africa as a global powerhouse.

We also touch on the role of religion in Ghana and the significance of personal responsibility versus divine intervention, highlighting the importance of individual agency.

Leadership qualities take center stage as we discuss the characteristics necessary to be an effective pastor and leader. Personal growth in various aspects of life, such as emotional, psychological, social, mental, and spiritual, is pivotal in helping others.

We explore the qualities of great leaders, underlining the importance of continuous learning, having a clear vision, and stepping out of one's comfort zone. Leadership, we stress, is a skill that can be developed and honed over time.

As we wrap up, Henry and Tino share their favourite Bible verses, emphasizing the role of mindset in achieving success and the significance of self-awareness and taking action based on relevant knowledge to make a positive impact.

https://www.amazon.com/stores/HENRY-DUODU-APPIAHKORANG/author/B07HN5F9KP?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true – Books 

https://www.rockofheaven.com – Henry’s Website

https://twitter.com/ServantOfGODgh - Twitter

https://www.instagram.com/servantofgodgh/ - Instagram

https://www.youtube.com/@HENRYDUODUAPPIAHKORANG/featured - Youtube Channel

From Texas to the streets of New York City, and ultimately to

In this episode, Tino and Jerry debunk the myth that creativity

We'll discuss Jerry's transformation from a corporate career to

Gratitude, personal responsibility, and the cyclical nature of

Don't miss this episode - it's a journey of insights and inspiration that will ignite your creative potential.

https://www.linkedin.com/in/jerry-mouse/

https://www.jerryemeka.com/

https://www.instagram.com/nyc_mouse/

Welcome to the Black and Raww Podcast with your host, Tino! In this episode, we're joined by the incredible Chijioge, who moved from Nigeria to the US at a young age. He shares his journey of adaptation, from feeling lost to finding strength in sports and overcoming challenges like dyslexia and stuttering.

Chijioge's path takes us from JP Morgan to Bloomberg, where he not only climbed corporate ladders but also created a successful sports data

We discuss the vital topic of diversity in sports technology and how Chijioge is making a difference through his company, GameFlow, which creates inclusive sports-themed games to teach life skills.

Join us for this insightful conversation as we explore Chijioge's inspiring journey, resilience, and commitment to positive change in the world of sports and technology.

https://www.linkedin.com/in/chijiogenwogu/

https://www.gameflo.io/company

https://www.instagram.com/liketaichi/

https://www.chinwogu.com/

Welcome to another episode of the podcast. In this episode, where Erik and Tino explore topics like political integrity, immigration, global cooperation, and economic disparities. Erik's Senate run serves as a backdrop, sparking conversations that emphasize honesty in politics and accountability for mistakes.

They delve into the historical mistreatment of immigrants, stressing the importance of global collaboration to address interconnected issues. Their discussions touch on America's role as a global influencer, its foreign policy decisions, and the impact of conflicts on the world economy.

Erik and Tino also tackle subjects like the flaws of capitalism, affordable healthcare and education, and the need for government intervention to promote equity. They share their political beliefs, experiences, and the importance of understanding one's roots, fostering pride and unity within the black community.

Join Erik and Tino for thought-provoking conversations that encourage critical thinking and a deeper understanding of our world.

https://erikrfleming.net/

 https://www.linkedin.com/in/erikfleming2008/

https://podcasters.spotify.com/pod/show/erik-fleming1/episodes/What-a-Sham-e29k318

Hi Ya'll, I hope you are well. I have collected the final advice from my last six guests on the episode. I hope you enjoy this episode, let me know what you think about the episode.

Dr Rob Eschmann

Nathan Esson

CMartyFit

Dorian S Withrow Jr

Takunda Midzi

Chinazom Sunny Nwabueze

Welcome to the Black & Raww Podcast, this week I speak with Dr Rob Eschmann, a dedicated social work scholar with a master's and Ph.D.,

One of the podcast's highlights is the deep dive into Rob's

The podcast doesn't shy away from addressing the power of

Technology's role in activism is another captivating subject

Open communication within families is a recurring theme in the

Furthermore, Rob and Tino delve into the notion of racism being

In the "Black and Raww Podcast," Rob and Tino underscore the vital role of teaching children about racism, emphasizing

Links:

Rob's Website

When the Hood Comes Off (Rob's Book)

Welcome to the Black & Raww Podcast! I'm Tino, your host, and today's episode features a thought-provoking conversation with the incredible Nathan Esson.

Nathan and I share a passion for psychology, stemming from our university studies. We explored how psychology unravels human

Our chat ventured into Nathan's transformation from

We zoomed in on the power of men's talk groups, boosting mental fitness through open dialogues. Nathan shared his coaching journey's personal growth, and we dove into resources like YouTube and books

Coaching, mentorship, and diverse perspectives took the spotlight. We value credible services and the accountability they bring.

Dating challenges emerged as we talked about evolving dynamics between men and women. We addressed shifting preferences due

Adapting to these changes in relationships was a theme. We stressed seeking support, leveraging resources, and fostering growth.

Join us on the Black & Raww Podcast as Nathan Esson and I unpack psychology's impact, personal development, and evolving

Links:

https://www.stepup-coaching.co.uk/ - Nathan's Coaching Business

https://www.instagram.com/step.up.coaching/

https://www.linkedin.com/company/step-up-coaching-service/

What Makes A Good Man? Discussion Group 5th September

In this compelling episode of the Black and Raww podcast, your host Tinokuda engages in a candid and insightful conversation with the remarkable Chris Martin. Join them as they explore Chris's journey from the hardwood of college basketball to becoming a prominent figure in the fitness industry, all while addressing critical issues within the black community.

Tino and Chris dive into Chris's experiences on the basketball court, sharing tales of triumphant victories and heart-wrenching disappointments. They reminisce about games, including an unforgettable clash against the renowned Jordan Clarkson. Through Chris's stories, listeners gain a firsthand understanding of how the rigours of college basketball moulded him into the person he is today, instilling vital life skills that extend far beyond the court.

The conversation turns poignant as Chris reflects on the pivotal moment he realized his NBA dreams would not be realized. This crucial juncture in his life led him down an uncharted path of self-discovery and reinvention. Chris shares his inspiring journey of embracing

Chris's path to success was not without its obstacles. Tino and Chris discuss the challenges he faced, from scepticism within his inner circle to the persistent lack of respect for his chosen profession. Together, they dissect the resilience required to overcome adversity and the role of unwavering self-belief in achieving personal and professional growth.

The duo tackles prevailing myths in the fitness industry head-on, debunking the allure of quick fixes like waist trainers, BBLs, and supplements. With a shared passion for promoting authentic

As the conversation deepens, Tino and Chris address

Unafraid to address uncomfortable truths, Tino and Chris dissect the alarming promotion of unhealthy behaviours, even within the context of social gatherings. Their thoughtful discourse challenges the status

Wrapping up the episode, Chris shares his impassioned perspective on the role of black men in combating rising obesity rates within the community. He encourages young black boys to shatter limitations, fostering a generation that values health and wellness over societal expectations.

In this enlightening instalment of Black and Raww, Tino and Chris Martin inspire listeners to redefine their paths, embrace their passions, and champion holistic well-being within themselves and their communities. Tune in for a heartfelt discussion that touches the soul and sparks transformative change.

Chris's Podcast: Less Brunches, More Crunches

Youtube Channel: Cmartyfit

Join my guest and I as we delve into the fascinating tapestry of

In our insightful conversations, Dorian opens up about their affinity for mental health counselling, aligning it with their diverse passions. Join us as we navigate through the differences between American and UK college systems, with Tino's admiration for the US central flexibility and Dorian's literary journey that began in high school and evolved throughout the university.

Buckle up as we venture into the realms of coaching, self-esteem, and the unexpected paths that lead to our goals. With can did conversations, we highlight the significance of treating others well and

Join us to explore Dorian's inspiring writing journey, from the proud moments of their first book that ignited a passion to the evolution of subsequent works. Together, we'll unravel the threads of self-development, placing emphasis on personal growth, moral values, and the wisdom of elders over superficial gains.

Our podcast isn't just about the past, it's about envisioning the future. Join us as we discuss Dorian's aspirations to

https://www.dswjr.com/ (Dorian Website)

Dorian's Books:

https://www.amazon.co.uk/Speak-Young-People-Speak-Listening-ebook/dp/B09TMZC6XM

https://www.amazon.co.uk/Wisdom-Advice-Dorian-Withrow-Jr-ebook/dp/B0BR5BD4Y9

https://www.amazon.co.uk/Thoughts-Creativity-King-114-Realities-ebook/dp/B0B556CMYX

https://www.barnesandnoble.com/w/conversations-you-need-dorian-scott-withrow/1143546720

Social Media:

https://twitter.com/BlackandRawwhttps://www.tiktok.com/@tinotalk25

https://www.instagram.com/tinotalk25/

Community Groups:

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