The Black & Raww Podcast

Tino is joined by senior social worker and author Ephraim Garwe for a real conversation about vulnerability, Ubuntu, and identity in the diaspora. From frontline work in South Africa to child protection and UASC in the UK, Ephraim breaks down cultural differences in social work, the current climate around migration, and why community still saves lives. He shares how writing six books became both therapy and legacy, and leaves a word for young Black boys on knowing who you are — in your culture and in your faith.

Resources

• Search “Ephraim Garwe” on Amazon for all six books
• Follow Ephraim on socials: Facebook, X, YouTube, LinkedIn — “Ephraim Garwe”
• https://www.linkedin.com/in/ephraim-garwe-4a8b341b/
• Share your reflections and reviews to help more men find this show

At 100 episodes, we turn the mic toward home. Tino sits down with his mum, Rumbi Bvunzawabaya, to talk about migration at 22, building belonging from scratch, faith as a rock, the rewards and costs of community work, parenting the “experiment child,” health wake‑ups at 50, and what legacy really means.

From Dorchester birthday memories to breaking family food habits and writing for future generations, this is a warm, honest conversation about identity, family, and the systems we leave behind.

• Topics: belonging vs. displacement, church as community, marriage lessons, firstborn pressures, A‑levels detour, emotional eating, mentoring younger women, documenting family history

• https://www.linkedin.com/in/rumbi-bvunzawabaya-57b76a79/
• https://www.tulia.org.uk/
• https://www.rumbibvunzawabaya.uk/

Tony Weaver Jr. joins Tino to discuss Weirdo, the Nerds for Literacy initiative, and how to cultivate a culture of reading that genuinely benefits kids. They delve into phones, algorithms, canon vs. representation, and why embracing the cringe is a superpower for self-discovery. Practical ways parents, teachers, and young people can take the first step today.In this conversation, writer and Forbes 30 Under 30 honouree Tony Weaver Jr. breaks down:- The gap between “be yourself” and how schools actually treat kids- Why we must prioritise skills and engagement over sacred texts- Phones, algorithms, and the monetisation of youth insecurity- Representation in literature and who gets to define “the canon”- Nerds for Literacy: putting books and a culture of reading back into under‑resourced schools- “Embrace the cringe” as a path to self‑love and creative courage- Practical first steps for young people to use their voice through arts, writing, and communityLinks- Tony Weaver Jr. on socials- [Tiktok](https://www.tiktok.com/@tonyweaverjr?lang=en)- [Linked in](https://www.linkedin.com/in/tonyweaverjr/)- [Instagram](https://www.instagram.com/tonyweaverjr/)- Nerds for Literacy: https://www.tonyweaverjr.com/- Weirdo (book): wherever books are sold

Zimbabwean history in three acts — before colonisation, during colonisation, and after. We explore trade networks, culture, resistance, and the legacies shaping life today. We didn’t cover the UK side this time, but we’ll be back soon to connect Zimbabwe x Black Britain in a follow‑up episode.

Is Superman still the blueprint for modern manhood? We unpack the new Superman movie through the lens of healthy masculinity, vulnerability, representation, and mental health.

What you’ll hear

• Strength, compassion, and responsibility in the film
• Vulnerability as a superpower

• Balancing purpose, relationships, and mental health

In this episode of the Black & Raww Podcast, I share the powerful metaphor that struck me when my car broke down on a Welsh countryside road. What started as a simple, ignored warning about a worn tire became a wake-up call about how I've been treating my body, mind, and goals.Join me as I explore:- The pattern of ignoring warning signs in our lives- How breakdowns can become breakthroughs- My "1% Better Challenge" - a simple one-month resilience reset that anyone can doThis isn't just about car maintenance - it's about the maintenance we neglect in our mental and physical health as men. Sometimes the most powerful lessons come from unexpected places.Ready to stop ignoring your warning signs? Listen now to learn how small, consistent improvements can prevent major breakdowns and help you become 37 times better by year's end.#MentalResilience #MasculinityTalk #PersonalGrowth

I’m your host, Tino, and today we’re diving into the theme of change. I’ll be opening up about my personal journey through some big life transitions—from navigating weight loss struggles to the exciting news that I’ve recently been accepted for a new job role! Although I haven’t started yet, I’ll be sharing how I’m mentally and physically preparing for this next chapter.

We’ll talk about building better habits around food, sleep, and staying active—and how I’m learning to take care of myself in more meaningful ways.

This episode is also a reflection space: change can be scary, but it can also be a powerful catalyst for growth. I want you, the listener, to think about the big shifts happening in your life and how you’re navigating them.

Welcome back to the Black and Raww Podcast! In this episode, host Tino sits down with serial entrepreneur Marcel Clark.

Marcel shares his inspiring journey from growing up in Philadelphia, experiencing both highs and lows, to becoming a successful entrepreneur and author of the book 'Hiding in Plain View.'

Marcel and Tino dive deep into topics such as Marcel's relationship with his parents, the lessons he learned from them, the challenges he faced, and the pivotal decisions that led to his success. They also discuss the realities of entrepreneurship, the importance of humility, and how to turn failures into stepping stones for success. Tune in for an incredibly motivational conversation that will leave you believing in your own potential!

https://www.marcelclarke.co/hiding-in-plain-view

Tune in as two cousins dive deep into the pivotal 2024 U.S. elections, bringing a unique blend of candid conversation, cultural insights, and an unfiltered Black perspective on the political landscape

From analyzing the candidates’ promises to breaking down policies impacting Black communities, these cousins bring a raw, relatable, and sometimes humorous take on what’s at stake for America’s future.

Join the discussion as we challenge the status quo, explore what real change means, and voice the thoughts many think but few dare to say out loud.

In this gripping episode of Black & Raww Podcast, we sit down with Keeper Catran-Whitney as he unveils his poignant journey from growing up in extreme poverty in 1970s Los Angeles to almost signing with Motown Records. Keeper shares intimate details of how his family struggled to make ends meet, singing together to earn extra money, and catching the attention of Michael Jackson.