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Change IS Painful. Here’s how to do it anyway
Change is painful. And I want to teach you how you can do it anyway.
Under normal circumstances, we would never CHOOSE to put ourselves through pain. Unfortunately, we need to make an exception for CHANGE.
The basis of change….
Is that want something that we don’t currently have. Whether its a different body shape; bigger bank account; more passion in our relationship or greater success in business, it’s different to what we have now.
To get what we have now, we had certain thought processes, strategies and behaviours. We are used to them. They are safe. And comfortable. Even if you don’t particularly like being where you are.
Just thinking about…
Changing those habitual thoughts and actions is enough to create a cascade of questioning and fearful thoughts. They will have a corresponding physical and physiological response in the body. Brains are hard wired to prioritise safety, so invariably this unconscious response is screaming “NOT SAFE, NOT SAFE”.
To appease these feelings, all we have to say is, “OK, I’ll stay exactly where I am”. Phew. That’s OK if you don’t ever want more in your life. But what if you do? Because we all want more don’t we?
The 3 Steps to feeling the pain and doing it anyway
In this podcast, I explain three steps to help you decide to create the change, regardless of the impending pain.
Acceptance
Acknowledgement
Awareness
Grab your FREE training
If you want to learn more about how YOU can create your best life, then I’d love for you to sign up for the FREE & CLEAR training. We start live on 16th September 2019 BUT…. there are already bonus modules up and ready for you to get started.
NOTE: This training is free for this launch only. Sign up below to grab your space (and I’d love it if you could share this podcast episode so that others can access it too).
SIGN UP HERE
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By The Lifepreneur PodcastChange is painful. And I want to teach you how you can do it anyway.
Under normal circumstances, we would never CHOOSE to put ourselves through pain. Unfortunately, we need to make an exception for CHANGE.
The basis of change….
Is that want something that we don’t currently have. Whether its a different body shape; bigger bank account; more passion in our relationship or greater success in business, it’s different to what we have now.
To get what we have now, we had certain thought processes, strategies and behaviours. We are used to them. They are safe. And comfortable. Even if you don’t particularly like being where you are.
Just thinking about…
Changing those habitual thoughts and actions is enough to create a cascade of questioning and fearful thoughts. They will have a corresponding physical and physiological response in the body. Brains are hard wired to prioritise safety, so invariably this unconscious response is screaming “NOT SAFE, NOT SAFE”.
To appease these feelings, all we have to say is, “OK, I’ll stay exactly where I am”. Phew. That’s OK if you don’t ever want more in your life. But what if you do? Because we all want more don’t we?
The 3 Steps to feeling the pain and doing it anyway
In this podcast, I explain three steps to help you decide to create the change, regardless of the impending pain.
Acceptance
Acknowledgement
Awareness
Grab your FREE training
If you want to learn more about how YOU can create your best life, then I’d love for you to sign up for the FREE & CLEAR training. We start live on 16th September 2019 BUT…. there are already bonus modules up and ready for you to get started.
NOTE: This training is free for this launch only. Sign up below to grab your space (and I’d love it if you could share this podcast episode so that others can access it too).
SIGN UP HERE