In this week's episode Alexa addresses the hurdles we face when trying to achieve more in life. She talks in detail about why change is difficult from a neuroscience side as well as through basic examples. She also introduces you to the four stages of learning and how you can use them to your advantage, plus she gives you a 5 step process for creating your own life transformation. If you're ready to change but keep hitting a wall, check out this episode to learn how to overcome those roadblocks.

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