Change is within us

In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or flight, and more importantly, how we can begin to heal once the immediate threat is gone.

Listen in for step-by-step guidance on how to process trauma, release stored tension, and embrace healing. I’ll also share helpful resources and healing affirmations to support you on your journey to recovery.

In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs of this bold decision. I'll offer practical travel tips for exploring Greece. Additionally, I'll delve into the invaluable life lessons I learned during my time abroad, reflecting on personal growth, embracing change, and finding inspiration in unexpected places. Whether you're dreaming of a Greek getaway or considering a major life change, this episode is packed with stories and advice to motivate and guide you on your own journey. Tune in and discover how stepping out of your comfort zone can lead to profound transformation.

Let’s stay connected -

Instagram: @Jessicaannpatterson

YouTube: Ocean Within Yoga & Wellness

Website: OceanWithinYoga.com

In this episode of *Change is Within Us*, we dive into the transformative world of yoga and explore how to make it a lasting part of your daily routine. Discover the myriad physical, mental, and spiritual benefits of yoga, from improved flexibility and strength to stress reduction and enhanced focus. I'll share practical tips on setting realistic goals, choosing the right yoga style, creating a dedicated practice space, and staying motivated. Plus, get book recommendations to deepen your understanding and enrich your practice. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights to help you embrace yoga as a powerful tool for holistic well-being. Tune in and begin your journey toward a more balanced and mindful life. For free Yoga classes check out my YouTube Channel - Ocean Within Yoga & Wellness. If you would like to connect or have any questions reach out to me via DM!

Let’s stay connected!

Instagram: @Jessicaannpatterson

Youtube: Ocean Within Yoga & Wellness

Website: Oceanwithinyoga.com

In this enlightening episode of *Change is Within Us*, we tackle the often misunderstood and overlooked topic of ADHD in adults. Join us as we explore the symptoms, challenges, and effective management strategies for living with ADHD. I'll share my personal journey with ADHD, shedding light on how this neurodevelopmental disorder impacts work, relationships, and daily life. Learn practical tips for improving focus, organization, and overall well-being. Additionally, I'll recommend some insightful books that have helped me along the way. Whether you’re newly diagnosed or seeking better ways to manage your symptoms, this episode is packed with valuable insights to help you navigate your journey.

Tune in and discover that change truly is within us!

Book Recommendations as mentioned:

- Taking charge of adult ADHD by Russell A Barkley

- Your brain’s not broken by Tamara Roiser

- ADHD for smart ass woman by Tracy Otsuka

ASRS (Adult Self - Report Scale) - ADD.org

Let’s stay connected!

You can find me on -

Instagram: @Jessicaannpatterson

YouTube: Ocean Within Yoga & Wellness

Website: Oceanwithinyoga.com

Welcome to "Change Is Within Us," your go-to podcast for health, nutrition, and wellness. I’m your host, Jessica Patterson. Today, we’re exploring the crucial topic of creating and maintaining healthy boundaries. We’ll cover why boundaries matter, how to set them, and what to do when they’re crossed. Tune in to learn practical tips for protecting your well-being and fostering respect in your relationships. Let’s stay connected! Instagram - JessicaAnnPatterson / YouTube: Ocean Within Yoga & Wellness.

Welcome to "Change Is Within Us," the podcast dedicated to helping you live your happiest, healthiest life. I’m your host, Jessica Patterson, and in today’s episode, we’re tackling a topic that many of us struggle with: imposter syndrome.

We’ll dive deep into the five types of imposter syndrome, helping you identify and understand each one. More importantly, we'll discuss how to combat these feelings of self-doubt and insecurity with powerful affirmations and mindset shifts.

Join us as we uncover practical strategies to reframe your thoughts, boost your confidence, and reinforce your self-worth. Remember, change starts from within, and overcoming imposter syndrome is a key step toward unlocking your full potential. Tune in and start your journey to a more confident you! Let’s stay connected. You can find me on Instagram @JessicaAnnPatterson & on YouTube @OceanWithinYoga&Wellness.

Welcome to another enlightening episode of "Change Is Within Us," where we delve into the crucial aspects of health, nutrition, and wellness. I’m your host, Jessica Patterson, and today, we’re focusing on the cornerstone of our overall well-being: gut health.

In this episode, we’ll explore why a healthy gut is vital for your physical and mental health, how it affects everything from digestion to immunity, and what signs might indicate your gut needs some TLC. We'll also discuss powerful supplements that can support and strengthen a weak gut, helping you pave the way to a healthier, happier life.

Tune in as we break down the science, share practical tips, and provide you with actionable steps to nurture your gut. Remember, change starts from within, and a healthier you is just around the corner!

Let’s stay connected on Instagram - @Jessicaannpatterson & on YouTube @OceanWithinYoga&Wellness for Free yoga classes, workouts & meditations.

In this episode of “Change is Within,” we dive deep into Polycystic Ovary Syndrome (PCOS). I share my personal journey with PCOS, exploring what it is and the steps I took to manage it naturally. From supplements and holistic practices to mindset shifts and movement, discover actionable insights and compassionate support. Whether you’re newly diagnosed or seeking alternative approaches, know that you are not alone. Join me as we navigate this path together, empowering each other along the way. The supplements I mention in their episode include (Myo-inositol / D-chrio inositol / Omega -3 EPA & DHA / NAC Acetylenelestein / Zinc / Probiotics) If you enjoy this podcast & would like to stay connected please subscribe to my YOUTUBE: Ocean Within Yoga / INSTA - Jessicaannpatterson

Feeling stuck or defeated is a common experience, whether it’s at work, in a creative project, or within personal relationships. In this empowering episode of the Mindset Podcast, we explore the three-step method I use when I’m feeling defeated. You’ll discover practical steps to overcome challenges and thrive, regardless of the situation.

Episode Highlights:

1. Step 1: Walk Away or Take Space – Learn the importance of taking a break to gain perspective and clarity.

2. Step 2: Breath Work and Movement – Discover how breath work and physical movement can reset your mind and body.

3. Step 3: Return with Compassion and Kindness – Understand how to approach challenges with a new mindset that supports and empowers you.

This episode is a reminder that you are not alone in your struggles. By implementing these three steps, you can let go of negative beliefs and find the strength to move forward. Whether you’re dealing with work stress, a creative block, or relationship issues, these strategies will help you overcome defeat and thrive.

Tune in to this episode and get inspired to not give up. Embrace a new mindset and unlock your potential! Lets Connect! -

• Instagram: @Jessicaannpatterson

• YouTube: Ocean Within Yoga

• TikTok: Jesstheyogi

Visit Our Website: Oceanwithinyoga.com

#MindsetPodcast #OvercomeAndThrive #SelfImprovement #PersonalGrowth #BreathWork #Mindfulness #Compassion #NewMindset #Empowerment #MentalWellness