In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or flight, and more importantly, how we can begin to heal once the immediate threat is gone.

Listen in for step-by-step guidance on how to process trauma, release stored tension, and embrace healing. I’ll also share helpful resources and healing affirmations to support you on your journey to recovery.