Happy New Year,

I am currently in Panama surfing, relaxing, cooking delicious food, and setting the stage for us to be able to go deep into a transformative experience. We will begin 1/10 and close on 1/16 for the Nourish your self retreat in Santa Catalina Panama. 

For questions please email me directly [email protected].

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Download my free ebooks o the free content page.

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/

Thank you for listening!

Much love,

Alec 

Soundtrack by DTO “Sacred Connection” DTOmusic.com