"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi

Today I speak with Jax Burbage about slowing down, yoga therapy, and realigning with what it is you are her to do and want to do. 

Check her out online:

Instagram - @jacqueline_burb @theinbodyjourney

Join the free mind, body, spirit support network. It’s a place for connection, conversation, inspiration, and support.

https://higher-self-wellness.mn.co/share/5o5uILw3ZCtTWfvW?utm_source=manual

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Much love,

Alec Hurley

Thank you for tuning in!

"When we pursue happiness, what we really seek is sukha, a state of general well-being that develops when our internal contentment blends with external abundance." from "Vastu - Breathing Life Into Space", Dr. Robert Svoboda

Join the free mind, body, spirit support network. It’s a place for connection, conversation, inspiration, and support.

Be sure to check out www.benndyoga.com.

Get a $20 discount off your entire order with the code - ALEC20

Check out bennd on Instagram

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Please rate, review, and share this podcast.

Much love,

Alec 

Welcome dear listener,

What if you didn’t have an intention for the day?

Goals are great and in my opinion necessary for conscious evolution, and it can be helpful every so often to let them go and give yourself space explore new ideas or aims.

Give yourself the freedom from any goal or expectation and the freedom to choose as you please.

Relieve the tension from needed to be goal oriented from time to time.

Give yourself the space to just live, to learn, and to love.

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Join the body mind spirit network.

Much love,

Alec Hurley

Welcome,

"Gratitude is wine for the soul. Go on. Get drunk."

Getting high on your own supply is a real thing. It is all chemistry, and you can change your chemistry based on what you choose think, feel, and do.

Join the mind, body, spirit support group here.

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Much Love,

Alec Hurley

Thank you for tuning in!

If you want to get some really tasty seasonal recipes I encourage to jump into my body mind spirit network. You will find seasonal grocery lists, recipes, videos, and many other topics. Think of it as a place to connect with others as well as resource fo good information.

You can find Debbie Snyder through these links below.

www.ayurvedaholisticlife.com

Instagram - @iamdebbieholistic

Facebook

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Much love,

Alec

Hello dear listener,

You are not your thoughts. Tend to your mental landscape as you would your garden. Plant your thoughts intentionally just as you would seeds in your garden. Identify any recurring thoughts and stories that are junk and/or false and replace them with a truthful and uplifting thought. Care for your mind often, cultivate your thoughts intentionally and grow your mind to be successful at seeing the truth in the moment.

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Join the body, mind, spirit support group here.

Please rate, review, and share this podcast.

Much love,

Alec Hurley

Welcome, 

Today's wonderful conversation is with Yogini Neve.

We discuss:

• what is love alchemy

Check her out!

website

instagram @everfreespirit

facebook.

Join the Higher Self Wellness Support Group.

And please leave a review.

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Much love,

Alec Hurley

Hello dear listener,

It can be uncomfortable, you are confronting new ways of being, you are experiencing new ways of behaving, relating to the world, to others, and even to yourself.

During these times of change on your personal level, be ok with the discomfort, with the feelings of unknowing, of uncertainty, and settle into the eye of the storm that might be circulating around you.

You don’t need to know what to do next, you don’t need to know how it will unfold, you don’t need to feel good about the situation. Find the ok-ness when things become tough and you are challenged in your own transformation. To move into new territory means it is unfamiliar and unknown, find an ok-ness with being at the leading edge of your personal evolution.

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Join the free mind, body, spirit support group here.

Please share, rate, and review this podcast.

Much love,

Alec Hurley

Hello,

Intro quote by James Allen from "As a Man Thinketh".

You can join the mind, body, spirit support group with this link. It's free and a great place to have access to all of the information I find valuable for living a life aligned with nature. Please rate, review and share this podcast.

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Much Love,

Alec Hurley

Dear listener,

Do you use technology more than you would like?

Then todays episode is for you.

I am releasing a conversation with Johan from Socialmediabreakup.com and we go over how to establish a healthy relationship with technology and social media.

Speaking of that, I am shifting my fb group into a private platform where there will be no distractions, advertisements, just pure good community, conversation, and my personal tools to live with more energy.

You can join it with this link. It doesn’t cost anything, and I know you will love it.

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Thank you for rating and reviewing the show.

Much Love,

Alec