Higher Self Wellness

Welcome dear listener,

Today you are listening to a conversation with my good friend Rob.

Check him out on IG @heartthrob_rob108

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

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Thank you for listening.

Much Love,

Alec 

Welcome dear listener,

What would it feel like to not give a damn if you fit in?

What would it feel like to be fully you?

What would you do differently?

Is your mindset fixed? Or are you open to growth and new territory?

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Connect with me for a complementary Down to Earth Phone Chat. 

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Much love to you,

Alec 

Welcome dear listener,

I'd love for you to share your thoughts or inquiries in the Facebook group.

Please leave a review and share with a friend.

You can connect with me and discuss this further here.

Thank you for listening.

Much love,

Alec

Welcome dear listener,

"Eating well is an art. It doesn't require fancy cooking, but it does require practice and concentration." Thich Nhat Hanh

Learn more about Kitchen Sanctuary - six weeks to a healing kitchen here.

Connect with Hamsa on social media and the internet!

instagram - @heartofhamsa

Website - heartofhamsa.com 

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Please share, review, and rate this podcast.

I appreciate you and everything you bring to this world.

Much Love,

Alec 

Welcome dear listener,

Todays podcast is a conversation with Dr. Jonathan Francis Lenahan of @Acushaman. We discuss many aspects of our current situation and how we can move through it in a productive way. Connect with him on Facebook and instagram @Acushaman.

Thursday 4/23 at 2pm PT I am teaching a free workshop online and you can find details and sign up for it right here. New Beginnings Workshop.

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Wishing you the best.

Much Love,

Alec

Welcome dear listener,

Experiencing inner peace does require a little effort, and today Kristi and I talk about how doing things consistently for the love of your self helps during challenging times. 

To connect with Kristi Kuttner follow her on instagram @sittinprettykristi and on her website www.kristikuttner.com.

Be sure to check out her podcast which she co-hosts called Spirit made us do it. @spiritmadeusdoit and to download a free guided meditation here. 

Join the FB group here.

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Schedule a conversation with me here.

Much love to you,

Alec Hurley

Hi friend,

Simplicity and clarity are the antidotes to uncertainty and complexity.

It really is how we view something and the meaning we give it that determines our overall experience with that thing.

Does fear have you by the hair. Are you able to see what is really happening in a larger perspective right now?

It’s not easy especially if you have ben in a fear based mindset for any period of time. I want to invite you to make a shift right now and focus on the good that is happening in your life. Even as simple as having the means to listen to this. Or to have functioning hearing to hear this. There is so much we all my self included take for granted each day and I hope this catalyzes people to make the shift. From fear to gratitude. From uncertainty to simplicity. From complexity to clarity. And let my voice be another reminder.

Today you get to hear a chat I had with my friend Serena Amoroso of Akasi Being. You might remember her as she is a past guest here from back in the day . We streamed this right into mind body spirit support facebook group last week and I encourage you to join if you aren’t already in there. It is a great place to connect, support, ask questions, and meet new awesome people with similar values. So join with the link in the notes or just search Mind, Body, Spirit  Support with Alec Hurley.

Sending you a lot of love, health, and clarity during this wild time we are all in. And if you would like some one on one support and spiritual coaching to help navigate anything in your life use the scheduling link to that. It’s FREE!

Connect with Serena on IG @akasibeing She is great.

 Thank you for listening,

So much love to you,

Alec 

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Welcome dear listener,

Do you crave uplifting conversations? Join the Facebook group and stay connected with me and a bunch of other great people. 

Need help with a routine to destress and rejuvenate?

Schedule a chat with me and Ill help you out.

I hope you are well and that you find a sense of ease during the times of uncertainty we have right now.

With love,

Alec 

Welcome dear listener,

"You are what what you repeatedly do, excellence therefore is not an act, but a habit."

Is your life a bit more complex and uncertain than you would prefer?

Then watch this webinar on becoming more resilient to the stressors of life.

I'd love it if you joined the Higher Self Wellness Support Group. It is a pace to be heard, ask questions, support others and start evolutionary conversations. 

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To learn more about todays guest Shoshana Koch, you can visit the following links.

Happy New Year,

I am currently in Panama surfing, relaxing, cooking delicious food, and setting the stage for us to be able to go deep into a transformative experience. We will begin 1/10 and close on 1/16 for the Nourish your self retreat in Santa Catalina Panama. 

For questions please email me directly [email protected].

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Download my free ebooks o the free content page.

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Connect with me for a complementary Wellness Strategy Session. https://higherselfwellness.lpages.co/wellness-workshop-form/

Thank you for listening!

Much love,

Alec 

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