Welcome dear listener,

Today you are listening to a conversation with my good friend Rob.

Check him out on IG @heartthrob_rob108

Be sure to check out the website and begin the 7 day start your day right video series. This video series will help you integrate your body and your mind, setting the tone for your day. https://higherselfwellness.lpages.co/start-your-morning-right-challenge/

Newsletter where I share new recipes and helpful information that you can apply to your every day life! https://higherselfwellness.lpages.co/newsletter-opt-in/

Soundtrack by DTO “Sacred Connection” DTOmusic.com

Thank you for listening.

Much Love,

Alec