<p>In this week's EP, Abby  and Core dive into the topic of change of direction training vs. agility training.  These two methods of training have some overlaps but also have some distinct differences.  As always ENJOY</p>

In this week's EP, Abby and Core dive into the topic of change of direction training vs. agility training. These two methods of training have some overlaps but also have some distinct differences. As always ENJOY

<p>In this week's EP, Abby &nbsp;and Core dive into the topic of change of direction training vs. agility training. &nbsp;These two methods of training have some overlaps but also have some distinct differences. &nbsp;As always ENJOY</p>

Change of Direction vs. Agility Training

Abby and Corey navigate all topics sports performance.  They mostly cater to youth athletes looking for advice on training, nutrition, sleep, etc. to become more competitive on their field of play!

Health & Fitness

Fitness

Abby and Corey navigate all topics sports performance. They mostly cater to youth athletes looking for advice on training, nutrition, sleep, etc. to become more competitive on their field of play!

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Change of Direction vs. Agility Training

Change of Direction vs. Agility Training