In this EP we go over top end speed training.  The next 3 weeks are dedicated to giving you the knowledge of how to organize and follow through with speed training.  In this weeks episode we go over top end speed training and what qualities we are trying to increase to help you get faster!  ENJOY

On this EP Abby and Corey dive into the topic of Olympic lifting for sports performance. 

In this EP, Abby and Corey dive into the pregame warm up as an athlete.  They cover everything you should be doing on your own as well as some tips for coaches to add certain things into their warm ups to help athletes be prepared for the game they are about to play.  As always, ENJOY!

In today's EP, Corey and Abby dive into what sports specific training in the weight room really is.  What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way.  As always ENJOY!

In today's EP, Corey and Abby dive into what sports specific training in the weight room really is.  What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way.  As always ENJOY!

In today's EP, Corey and Abby dive into what sports specific training in the weight room really is.  What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way.  As always ENJOY!

Today, Corey and Abby dive into the Squat exercise and go over it's key benefits.  In addiction, they go over why everyone should master this simple movement.  As Always, ENJOY!!

In this EP, Abby and Corey take a deep dive into the four seasons of training for an athlete.  They are the preseason, postseason, off-season, and in-season.  They go into detail on what theses training seasons look like, how much time to spend in them, and why it is beneficial for an athlete to define and look at these four seasons as different pieces to creating a good pie!  ENJOY

In this week's EP, Abby  and Core dive into the topic of change of direction training vs. agility training.  These two methods of training have some overlaps but also have some distinct differences.  As always ENJOY

In this EP, Abby and Corey discuss Training age.  What is it, how we use it, and what are the pros and cons of using this tool to help introduce athletes to weight room, and plyometric exercises.  ENJJOY