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Train2Play
Train2Play episodes
- Top End Speed Training
In this EP we go over top end speed training. The next 3 weeks are dedicated to giving you the knowledge of how to organize and follow through with speed training. In this weeks episode we go over top end speed training and what qualities we are trying to increase to help you get faster! ENJOY
21 min - Olympic Lifts for Athletes
On this EP Abby and Corey dive into the topic of Olympic lifting for sports performance.
11 min - Pregame Warm Up
In this EP, Abby and Corey dive into the pregame warm up as an athlete. They cover everything you should be doing on your own as well as some tips for coaches to add certain things into their warm ups to help athletes be prepared for the game they are about to play. As always, ENJOY!
17 min - Sport specific Training
In today's EP, Corey and Abby dive into what sports specific training in the weight room really is. What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way. As always ENJOY!
17 min - Sports Specific Training
In today's EP, Corey and Abby dive into what sports specific training in the weight room really is. What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way. As always ENJOY!
17 min - Sports. Specific Training
In today's EP, Corey and Abby dive into what sports specific training in the weight room really is. What does it looks like and why some people miss the mark when it comes to training in the weight room a certain way. As always ENJOY!
17 min - Squats
Today, Corey and Abby dive into the Squat exercise and go over it's key benefits. In addiction, they go over why everyone should master this simple movement. As Always, ENJOY!!
17 min - Training Seasons
In this EP, Abby and Corey take a deep dive into the four seasons of training for an athlete. They are the preseason, postseason, off-season, and in-season. They go into detail on what theses training seasons look like, how much time to spend in them, and why it is beneficial for an athlete to define and look at these four seasons as different pieces to creating a good pie! ENJOY
20 min - Change of Direction vs. Agility Training
In this week's EP, Abby and Core dive into the topic of change of direction training vs. agility training. These two methods of training have some overlaps but also have some distinct differences. As always ENJOY
20 min - Training Age
In this EP, Abby and Corey discuss Training age. What is it, how we use it, and what are the pros and cons of using this tool to help introduce athletes to weight room, and plyometric exercises. ENJJOY
20 min
About Train2Play
From the publisher's feed
Abby and Corey navigate all topics sports performance. They mostly cater to youth athletes looking for advice on training, nutrition, sleep, etc. to become more competitive on their field of play!