Ish and Keeks are back with Season 5! We have a little catch-up reflecting on 2024 and looking to 2025. We also introduce our new challenge. It's a little ambitous but we're excited. Join us!

Ish and Keeks are almost back. It's he first Change of Pace of 2025 and we're talking about the New Years' Honours List.

Issa season finale! Join Ish and Keeks as they sweat under questions from their misters.

See you soon for season 5!

In the penultimate episode of this season, Ish and Keek return to something they've touched on a couple of times. We're wondering how effective apologies, especially public ones, are. And can everyone find redemption?

It's the final addendum of the Season. Waaaaaah! But join us for what might be Keek's shortest Oooh yeah to date.

Ish and Keeks are discussing doxxing? In a world where everyone is so big and bad behind their phones and computers, when is is okay to dox people?

We're back with an addendum. It's coming like winter out there but we promise to (try our best to) warm you up!

Summer is over. How did Ish and Keeks do with their challenge? Umm... see what had happened was... is that our phone ringing?

Ish and Keeks are getting very honest as they play a few rounds of 'We're Not Really Strangers'.

It's the first check in to our challenge. How are Ish and Keeks taking to running? Let's just say it's been an interesting start...