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Change One, Change All
Change One, Change All episodes
- Episode 54: Defeat the tasks you just don't want to do.
Chris and Troy talk about how to set the mindset for doing those tasks you hate to do.
41 min - Episode 53: The simple first step to happiness - straight from the Dalai Lama
Chris and Troy discuss the simple bio-hack that most people can do right now to build happiness and snatch some free dopamine
33 min - Episode 52: The secret to a beautiful life
Chris and Troy discuss the one key mental process to unlock a beautiful life.
44 min - Episode 51: Steps to bolster your mental health
Chris does an emergency episode of the Podcast today.. addressing a flood of requests for tips to support and bolster your mental health during very difficult times.
20 min - Episode 50: Crisis of Confidence - How and why we fail
Chris and Troy pull apart the reasons why we fall off the track to our goals.. and how the seeds of failure are in-built from the very start - and how to rethink your defaults.
1 hr 5 min - Episode 49: How to prioritise the most important parts of your life
Chris and Troy talk priorities; homework sheet on the Change One Change All Podcast Facebook Page
45 min - Episode 48: Practical homework time: Have: Do: Be.
Chris and Troy quickly recap the idea of manifestation and then move into the steps required to lock in a change of direction.
57 min - Episode 47: How to drown out your doubtersTroy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.39 min
- Episode 46: Associate your dream with the purpose you haveFurther and further down the Manifestation rabbit hole we go..
Chris and Troy work through the concept of "link it or sink it".
5 minute visualisation homework to train the minds eye.49 min - Episode 45: The phrase that unlocks abundance
Chris and Troy expand their look into manifesting the life that you want.. Step 3 centres around a phrase that can unlock the door to abundance of the things you want in your life.
45 min
About Change One, Change All
From the publisher's feed
International thought leader and spiritual pitbull, Chris Walker joins best selling author and award winning film maker Troy Jones in this weekly show that will challenge and support you to think…
different.. so that you can be different. Inspired by nature, “Change One, Change All” explores unique experiences and provides valuable advice around relationships, work and balance.Join Chris Walker, along with Troy Jones, as they find the spirituality in reality and help you put the heart and soul back into your life.