Hi! I am so honored you are joining me today. On today's episode, I share a story about coaching myself out of my own comfort zone. I am training for an audacious triathlon time and I know that to get close to it I will have to do something I haven't done before. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com