In this episode of The Healing Project Podcast: You, Me & We, Rosa and Jefferson explore the quiet, often unseen phase of growth — the internal changes that happen before anything shifts on the outside.

So much of transformation begins with awareness, not action. Before boundaries, before conversations, before decisions — there’s a season of rethinking, re-feeling, and re-evaluating. And that season can feel lonely, confusing, and hard to explain.

Together, they unpack why internal change can feel so disruptive, how awareness always comes before behavior, and why growth often feels like loss before it feels like freedom. They also talk about how personal growth can be misunderstood as distance — especially in relationships — and what it looks like to create safety for change that isn’t fully formed yet.

In this episode, you’ll hear about:

✨ Why awareness is the beginning of wisdom
✨ The emotional discomfort of outgrowing old patterns
✨ How growth is often misinterpreted as rejection
✨ What to do when you can’t fully explain your change yet
✨ How couples can navigate internal shifts with curiosity instead of assumptions

🌱 Key Truth: Some of the most important change happens quietly — and it still matters.

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Thank you for growing with us — even in the quiet places.