We get into it on a national platform - Amy's hot topics - sex and pelvic health and why she is so passionate about Changing the Conversations so women know their bodies and feel more confident in their health. This is part 1 of 3 in a series Amy is doing with the Podcast Business Network so stay tuned!

Jill shares her own journey with some of these issues as they get into all the unknowns - remember there's no such things as TMI at Moment of Truth!

You read that right.

He broke his back playing high school football. This obviously led him down quite a road of rehab and healing of his own - we have that in common. My therapy journey started with breaking my hand in high school volleyball. He became a massage therapist and fell in love with Dynamic Neuromuscular Stabilizing (DNS) which led to an interest in chiropractic work. But Victor loves learning and met a dentist who introduced him to lip and tongue ties, airway and the power of breathing well. We get into the many different roads to healing, some of the nuggets of wisdom from the Postural Restoration Institute. Then we break down how we are all pressure based systems, which of course I had to point out matters tons for the pelvic floor!

Natural Dental Partners

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

"Our sexual energy is the most sacred there is."

Ok so we started with Part 1 - dealing with grief and big emotions. Part 2 was learning to regulate our nervous system so we can create safety within ourselves. Part 3 is huge! We talk all things trauma - from childhood, to womanhood, to relationships to ancestral and generational trauma - so that we can heal and have the most amazing sex of our lives!

Some topics we get into:

How pregnancy/delivery can trigger previous traumas

Connection between dreams/nightmares and our subconscious

Kate's story of trauma and recovery is woven throughout our conversation

Regulating your own nervous system

Renegotiating your relationship with your body

Renegotiating the relationship others have with your body in context of a relationship

Ways to heal are nearly limitless and we discuss:

and so much more! Please listen and connect.

For more on Amy and Moment of Truth Physical Therapy,

go to www.momentoftruthpt.com and for the yoga studio,

www.azhealingspace.com

www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale.

Talking all things health and going against the grain of most societal norms.

We really dive into changing the conversation and getting through all the weeds when it comes to women, our cycles, better nutrition and gut health.

Don't let this all get too overwhelming - we share about habit stacking to start making steps towards healthier living!

We even discuss Ted Lasso!

Here are the podcasts Emily mentioned during our chat for additional info you may love!

Down to Birth: https://podcasts.apple.com/us/podcast/down-to-birth/id1493130920 

Midwives’ Cauldron: https://podcasts.apple.com/us/podcast/the-midwives-cauldron/id1523178579

Realfoodology: ⁠https://podcasts.apple.com/us/podcast/realfoodology/id1529008803⁠

Emily Duncan joined the Moment of Truth and Healing Space team as both a Physical Therapist and yoga instructor in February 2023. Growing up in Litchfield Park, she now lives in Verrado with husband Cody and baby boy, Grant.

Graduating with a Bachelors from GCU and completing her Physical Therapy doctorate at NAU, Emily enjoys All things Women’s Health; living a non-toxic, nutrition focused, Eastern medicine lifestyle and spending her free time outside, cooking, or reading a historical fiction or fantasy book.

Taking her first yoga class at the age of 15 she was immediately hooked, falling in love with the beauty, grace, and challenges of a regular Power Flow or Vinyasa practice. 

You will not find anyone with more common sense, humility and life experience wrapped into one than John Correia and I think it's also fair to say, his level of intelligence and humor is a rare combo.

We talk about faith, guns, therapy, social media, religion, books and the constitution - yep all in 1 episode!

John is the founder and CEO of Active Self Protection - with more than 3 million followers on YouTube, John is well known for his reviews of both police officer badge cam incidents as well as civilian interactions with criminals and the use of weapons for self defense.

John founded Active Self Protection in 2011 to teach people in all walks of life to develop the attitude, skills, and plan to defend themselves and their families from harm.

John is a nationally-recognized subject matter expert in private citizen defensive encounters and law enforcement use of force, a master firearms instructor, martial artist, court-admitted expert witness, and teacher of teachers whose passion is to help people from all walks of life better protect themselves and their loved ones from criminal violence. We've had to edit his total qualifications to fit in this space.

Use of Force Qualifications:

Empty-handed Qualifications:

Firearms related Qualifications:

Social Media:

Do not miss the powerful conversation about creating safety within and around yourself. This is part 2 of 3 in our amazing series with Kate - up next is how to have amazing connected sexual experiences. But first - we have to learn how to feel safe.

It starts with our nervous system and that all powerful Vagus Nerve.

Kate shares some powerful tools with us for gaining emotional intelligence:

We discuss techniques for regulating your nervous system and how to regain your footing when life yanks the rug out from under you.

Get the packet we discuss by signing up for her newsletter at www.kateshipp.com

You can also find out about all she has going on at Live Well Training Center in Glendale.

It's a great way to engage the core from the deeper layers outward and controlling breath but true low pressure fitness involves full body movements and overflows into functional movement and postural improvements.

Nutrition shouldn't feel like rocket science but we are inundated with date everywhere we turn.

Join Lindsay and I as we get back to the basics of

We talk about the importance of showing up - for yourself. We do some myth busting and she shares about a great tool to reveal where you might be depleted.

She's got a special Restart Class going on in person or virtually that can help bring accountability and build community and you won't want to miss hearing about the Restart Rule!

Lindsay lives in North Peoria with her husband and two children, ages 16 and 13. She loves to be outside, paddle board, travel, hang with her kiddos, listen to good music and go country dancing with her husband! She is beyond thrilled to be part of such a beautiful and unique space (and incredible group of women!) here at Moment of Truth, and looks forward to meeting and connecting with so many new faces!

Changing the conversation around processing grief, ways to address trauma, asking critical and productive questions -- What are my unmet needs?- Who am I measuring myself against? - Am I allowed to have what I want?

Choicelessness, Powerlessness and Hopelessness are usually what lead to and are strongly tied to trauma.

We talk about womanhood, motherhood and how we're often put in a position to choose between things rather than figuring out how to have what we truly want - and most importantly, how we can change that conversation to move forward in a more whole, integrated way!

Today we are talking all things beef - grass fed versus grain finished, hormones and antibiotics, labeling and more!

Sara is a third generation cattle rancher in Arizona. Her family runs a commercial cow/calf operation in Yavapai County and they started a herd of fullblood Red Wagyu cattle. They started direct marketing beef in 2020 when people were being limited on the poundage or number of packages of beef you could buy in the stores. Since then they haven't looked back. She loves talking to people about ranching in Arizona and all things beef. 

The National Cattleman's Beef Association
Arizona Cattlegrowers Association is another resource she mentioned for finding ranchers locally to buy meat from.

To connect with Sara and her family's ranch:

Instagram: @ezranchbeef

Some additional resources for your own research or to learn more