Episode 37:

On todays episode we break down the idea of " I never had an example growing up" as to why NOW as an adult you continue the bad habits shown to you, instead of changing the game. This can be a triggering topic, especially if you are fighting with your excuses right now. But, it also may be exactly what YOU need. We all deserve to feel healthy and strong; and that does not mean you need to be a size 0 or have 6 pack abs. 

XOXO Jess

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Let's do the damn thing!

Hugs Jess

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