"Say it ALL" is all about bold, real, honest and blunt conversations. From motherhood to therapy, anxiety, tips and tools for everyday life; the list goes on.
Join me your host, Jess,
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Say it, All
By Jessica Filip
FAQs about Say it, All:
How many episodes does Say it, All have?
The podcast currently has 74 episodes available.
Say it, All episodes:
July 03, 2023The TEA of LIFE Episode 70:
Its been three months. I had to take an abrupt halt here on the podcast.
I am now back, refreshed, clear-minded, aligned and ready to dive myself back into this amazing platform and community.
Today, I wanted to come on and spill the TEA for you all. It's been a while, lets catch up.Let's do the damn thing!
Hugs Jess
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more June 26, 2023{INTERVIEW} The Financial FixHER with Amanda DeLaney A LOOK BACK ON Episode 62:
Support the show
On today’s episode we speak with Amanda DeLaney
Amanda DeLaney, the Financial FixHER™ Founder is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™
She is the Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to become the BOSS of their Money Story.
Today we chat about her experience at the EMPOWER her Live event, her financial story and what led her to start Financial FixHER, Money Trauma and Ditching Debt. Grab your notebooks because this info is a MUST write down.
Financial FixHER™ Community FB Group [free trainings available]: https://www.facebook.com/groups/financialfixhercommunity
IG: https://www.instagram.com/financialfixher
Podcast:
https://financialfixherpodcast.buzzsprout.com
https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873
https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=602e757f766040a8Subscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more June 12, 2023A LOOK BACK ON : Motherhood + Mental Load Episode 69: Motherhood and the Mental Load we hold on our shoulders. Mamas you know what I'm talking about. You have the list of TO DO's in your head right now.
Tune in today and lets talk about why we hold so much on our shoulders, how we can work on lightening that load and communicating to loved ones.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO Jess
- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Follow me on Instagram
- @jessica.a.filip
- @sayitallpodcast
Subscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more March 10, 2023Motherhood + Mental Load Episode 69: Motherhood and the Mental Load we hold on our shoulders. Mamas you know what I'm talking about. You have the list of TO DO's in your head right now.
Tune in today and lets talk about why we hold so much on our shoulders, how we can work on lightening that load and communicating to loved ones.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO Jess
- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more March 03, 2023The Importance of Consistency Episode 68: Consistency: Being consistent means dedicating yourself to your goals and staying focused on the things and activities to achieve your goals. Consistency requires a long-term commitment from you and involves sustained effort in doing actions repeatedly until you achieve your goals.
Today we break it ALL DOWN!
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO Jess
- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more February 17, 2023Childhood Trauma Series Part 3: Moving Forward *Trigger Warning* - I am not a doctor, or mental health professional. This is simply MY story and how I came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope.
On todays episode we END the series on " Childhood Trauma & Moving Forward"
We chat about what moving forward means, how we can start the process and why the saying " It's made you who you are" is the worst thing to say too someone who has gone through trauma.
There is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
XOXO Jess- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more February 10, 2023(A Look Back on) Childhood Trauma Part 2 Beating The Odds Episode 65:
I placed this "look back on" episode here for a reason. Next week we will head into Childhood Trauma Part 3 in the series and I wanted to lead in with a refresher.
*Trigger Warning* - I am not a doctor, or mental health professional. This is simply MY story and how i came out of it. Their are NO deep dived details- just surface based to help others suffering relate and find hope.
On todays episode we continue the series on " Childhood Trauma & Breaking Generational Cycles" We chat about Beating the odds; as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform always be about.
But, the series is here and there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.
XOXO Jess- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more February 03, 2023{INTERVIEW} Transformational Process with Patricia Cosulich Episode 68:
On today’s episode we speak with Patricia Cosulich
Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes and challenges in her life, she decided to embrace adaptability. She is passionate about helping others pivot and find alignment through the transformational process. She does this through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter.
Today we are going to talk to Patricia about The Great Imitator a documentary theatre piece she wrote in order to advocate for the Lyme disease community, life coaching and podcasting.
Come on in and let's chat!- Website: www.patriciacosulich.com
- IG: @patricia.cosulich
- The Transitions Project on Spotify: https://open.spotify.com/show/3Ga6IPrr0sGcHGdi4N1zHp
- https://www.patriciacosulich.com/the-great-imitator The Great Imitator
- LinkedIn: https://www.linkedin.com/in/patricia-cosulich/
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more January 27, 2023Finding Your Peace & Setting Boundaries Episode 64: Finding your peace & setting boundaries is not an overnight task. But, we have to start somewhere and its best to know what PEACE is and what HEALTHY Boundaries are. Today we chat about 6 ways to help you find your peace and we pick apart 3 Healthy Boundary topics. This is currently my journey and I am just bringing you along for the ride. We can do this together.
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO Jess
- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more January 13, 2023What's Holding YOU Back!? Episode 63: We all have that something we want to do but we are scared. Scared of the unknown, scared of the judment from others and scared to fail. In my 29 years I have been humbled time and time again that gods plan is BIGGER than mine. We have to plant the seed and water it, put the effort in and let it take time to bloom.
Maybe it'll go the way you imagined, but maybe it wont and its for a reason. Just as it takes time for that seed to flourish, It's going to take the appropriate, set out time; for you to break through whatever it is that you have been holding back on. Gods plan is bigger than ours, trust it and come on in today and let's chat how you can let these thoughts go and bloom.
Show Mentions: Mias Printables CO
https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopnameXOXO Jess
- Email: [email protected]
- Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
- Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
Buzzsprout - Let's get your podcast launched!
Start for FREE
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
- [email protected]
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
FAQs about Say it, All:
How many episodes does Say it, All have?
The podcast currently has 74 episodes available.