Episode :42

On todays episode we continue the series on " Childhood Trauma & Breaking Generational Cycles" We chat about Beating the odds; as promised these will not be a weekly series. This is hard for me and will trigger listeners I'm sure, and that’s not what I want my platform always be about. 

But, the series is here and there is one thing I ask from you….Share it with someone YOU KNOW is struggling and have them listen. I had NO ONE, I want to be someone’s SOMEONE in their corner.

Come on in and let's chat

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Episode :41

On todays episode we chat about People Pleasing and all the odds and ends on this topic. Is it a phase? Do some never realize that you cannot please everyone you meet and know in life or do we all eventually come to this realization? I have an opinion on it, as if thats anything new, lol. Lets chat!

Come on in and let's chat

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Episode :40

On todays episode we chat about all things GUT and POOP! Yup, we are going there today. 

Come on in and let's chat

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

HAPPY ANNIVERSARY SAY IT ALL PODCAST!!!!!

1 year ago today I released my first episode "Leaps and Bounds" and here we are now celebrating 1 year. I am SO thankful for all of you that tune in, I wouldn't be anywhere without you.  My download goal was small for a podcast, but that was because I wanted to see where this would go, If I would like the platform and what it brought to those who tuned in. I had a goal to reach 1000 downloads by today, well we exceeded that, not by much, but just enough 1,026 downloads. Next year my goal is 3,000 and yes i am aiming HIGH this year. Thank you so much for your support, it means the world. Enjoy todays special BONUS episode XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Episode 38:

On todays episode we chat about a hard topic for many; establishing distance to those who no longer serve purpose in your life. I was once told, "some people are in your life for a reason but just a season", and that's okay. I know we all have one or many in our lives that fit this topic today. Their are some questions in this episode you should note, and revisit with yourself at a later date to determine if distance is what needs to be established within your circumstance. 

Come on in and let's chat

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements?  Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Episode 37:

On todays episode we break down the idea of " I never had an example growing up" as to why NOW as an adult you continue the bad habits shown to you, instead of changing the game. This can be a triggering topic, especially if you are fighting with your excuses right now. But, it also may be exactly what YOU need. We all deserve to feel healthy and strong; and that does not mean you need to be a size 0 or have 6 pack abs. 

XOXO Jess

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements? Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Episode 36:

On todays episode we are talking about HOW to parent when YOU come from abuse. Know that I am no expert, my advice and story is solely based off my experience and how I OVERCAME it. I am far from perfect, but I AM breaking the CYCLE. Join me in today's conversation!

XOXO Jess

Episode Mentions:

Instagram: @biglittlefeelings

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements? Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Episode 35

On todays episode I give you a little life update and my Potty training experience. It's been a long road but our 3 day execution was a success. Go on your walk, grab your coffee or wine and lets dive into the episode.

Episode Mentions:

Instagram: @biglittlefeelings Potty Learning Course

Youtube link: https://www.youtube.com/watch?v=Myb8y7Z-Xco&t=1s

Offers and Personal Favs:

• My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
• My Favorite Supplements: https://modere.co/37qjD0K
• Want more information on Supplements? Email me at [email protected]

Connect with me on different platforms:

• Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
• Health and Fitness Insta Handle: true_wholesome_living
• Twitter: https://twitter.com/Sayitallpodcast
• Email: [email protected]
• Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!

Let's do the damn thing!

Hugs Jess

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Today we speak with guest speaker Brandi Lynch on “Finding Faith, Happiness & Wellness through Divorce" You don’t want to miss this one, grab some coffee, tune the world out and listen in to the longest podcast recording here yet.

-Jesus used the mustard plant to teach a truth: that when God is involved, our faith grows. We believe, but as we feel God's love and watch God work, our faith grows strong

It’s funny how we think we are in control, as humans we think we can do it all. All on our own, we got this. Why? Our father is right there. You are not alone, we are children of god and he is right beside us.

Finding faith through divorce----- We go through different traumas in life, it’s unfortunate but it’s true. But, sometimes it’s those things need to happen in order to bring us out of the dark and into the light.

Today’s episode is about just that. You may be religious, you may not be. But, I promise you; you will be moved and you will see the love our father has for each and every one of us. Listen to Brandi’s story and support her here in the healing process by listening and sharing so that we can reach others who need to hear just this message as well.

I hope you all enjoy this episode you are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father and find healing through what you may be going through today.

Show notes:

It’s called “Jesus is calling” By: Sarah Young – Devotional

NIV Journal the Word Bible : https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=3CLMJ09174AP0&dchild=1&keywords=niv+journal+the+word+bible&qid=1631128578&sprefix=NIV+journal%2Caps%2C177&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWlFOUEQ3OTRNREo3JmVuY3J5cHRlZElkPUEwNTkwODUxNUJVV0FDRzFPSVVPJmVuY3J5cHRlZEFkSWQ9QTAxOTM1MzMzM1FMSTFKVDlVS0lWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/

Favorite Supplements: See Below

• Trim: https://modere.co/36HUQVN
• Multivitamin: https://modere.co/35pAdgx
• Gut health: https://modere.co/3JSMoRZ

Connect with me on different platforms:

Instagram handle: @sayi

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.

Welcome to the Say It All Podcast,

On today’s episode we speak with Jackie Brindle. Jackie has joined us once before and I am so happy she agreed to come back on to grace us with her presence. This topic came to mind when I was listening to one of my worship sons "Same God" By Elevation Worship. The line read: " I may not face goliahte, but i have my own giants" 

No matter where i was listening, im sitting there shouting it from the roof top, each time it hit me. I do face my own giants, it may not look the same as david, but I need god just as much as david did and I need to trust in him; he is enough. 

I asked jackie to join in on this episode because she can shed such great light in the scriptures far more in depth than i can right now and i learn so much from her, i hope you do as well.

Enjoy todays episode.

Grab your coffee, tea or wine and let’s DIVE IN!  

Episode Mentions: Instagram: @jackiebinspiring

Podcast: Be Encouraged Podcast

 Offers and Personal Favs: 

My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/ 

 Favorite Supplements: See Below  

Trim: https://modere.co/36HUQVN  

Multivitamin: https://modere.co/35pAdgx  

Gut health: https://modere.co/3JSMoRZ  

Connect with me on different platforms: 

Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/ 

Twitter: https://twitter.com/Sayitallpodcast  

Email: [email protected]  

Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 

 I greatly appreciate you ALL!  Let's do the damn thing! Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.