Say it, All

By Jessica Filip

"Say it ALL" is all about bold, real, honest and blunt conversations. From motherhood to therapy, anxiety, tips and tools for everyday life; the list goes on.

Join me your host, Jess,

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FAQs about Say it, All:

How many episodes does Say it, All have?

The podcast currently has 74 episodes available.

Say it, All episodes:

April 29, 2022{INTERVIEW} Starting Scared & Doing the Dang Thang with Chrysty Lockhart
On today’s episode we speak with Chrysty Lockhart. Chrysty is a Teacher, Boy MOM, Podcast host on the "Start Scared" Podcast, wife and Health and Fitness lover like myself. Today we chat about Chrsty's experience hosting a foreign exchange student. She gives us all the details. Why she decided to host, How YOU can host and how this experience changed her and her family. Interested in hosting a foreign exchange student: Go to the link below =) https://www.ef.edu/ Ps: Headset trouble- sorry if I am muffled. Grab your coffee, tea or wine and let’s DIVE IN! Episode Mentions: Instagram: @Chrystylockhart Offers and Personal Favs: My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/ Favorite Supplements: See Below Trim: https://modere.co/36HUQVN Multivitamin: https://modere.co/35pAdgx Gut health: https://modere.co/3JSMoRZ Connect with me on different platforms: Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/ Twitter: https://twitter.com/Sayitallpodcast Email: [email protected] Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259 I greatly appreciate you ALL! Let's do the damn thing! Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
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27min
April 22, 2022{Pep Talk} - Unpopular Marriage Advice/Opinions
Hello Everyone,
Episode 31
Today’s episode is a PEP TALK, today we talk about unpopular marriage advice and opinions. With 12 years in a relationship and almost 8 years of marriage, I do not claim to know it all or have the perfect marriage - what so ever- but I know a little something.
Grab your coffee, tea or wine and lets DIVE IN!
Offers and Personal Favs:
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
My Favorite Supplements (Remove what you don’t want or are interested in): https://modere.co/37qjD0K
Want more information on Supplements? Email me at [email protected]
Connect with me on different platforms:
Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
Health and Fitness Insta Handle: true_wholesome_living
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
41min
April 08, 2022Quick Click* Movement is POWERFUL!
Hello Everyone,
IT's EPISODE 30!!!!!!!!!!!!!!!
Today’s episode is a QUICK CLICK, today we have a quick chat about getting your body in motion. Motivation, finding your why and sticking to the things you want. SLOW AND STEADY wins the race so come listen to what I have to say.
Grab your coffee, tea or wine and lets DIVE IN!
Offers and Personal Favs:
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
My Favorite Supplements ( Remove what you don’t want or are interested in): https://modere.co/37qjD0K
Want more information on Supplements? Email me at [email protected]
Connect with me on different platforms:
Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
Health and Fitness Insta Handle: true_wholesome_living
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
24min
April 01, 2022{INTERVIEW} The Apollo & Rach
On today’s episode we speak with Rachel Griffith, Rach is a GIRL mom, DOG mom, Restaurant Owner of the Apollo Grill In Bethlehem PA, Health and Fitness Junkie (Like yours truly) and we talk all things Mom, Entrepreneurship & Health/Fitness.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @apollogrill
Offers and Personal Favs:
My Favorite Fitness Clothes: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Supplements: See Below
Trim
https://modere.co/36HUQVN
Optipack
https://modere.co/35pAdgx
Gut health
https://modere.co/3JSMoRZ
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
26min
March 18, 2022{INTERVIEW} - Mamahood & Running Shoes with Guest Brittany Waterhouse
On today’s episode we speak with Brittany Waterhouse. Britt is a GIRL mom, DOG mom, Wealth and Wellness Advocate, Daughter, Wife, a professional meal prepper (in my opinion) and an avid runner. We talk all things MOM & Health/Fitness.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @mrs_waterhouse26
Book: Raising Happiness
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Favorite PRE-WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
Favorite Whole-Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
I greatly appreciate you ALL!
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
53min
March 11, 2022{INTERVIEW} - Taking Action in the Face of Adversity with Guest Lauren Trotta
On today’s episode we speak with Lauren Trotta. Lauren is a New Wife, Tourette’s Warrior, Worship Leader & Beachbody Accountability Coach. Today she shares with us her journey as a Covid bride, health and fitness coaching journey and her later in life Tourette’s diagnosis. She picks apart each topic of discussion perfectly and really brings you through her story. What a vulnerable platform to share all this information on and I could not be more honored she chose me to bring it to light here on the Say, It All Podcast.
Grab your coffee, tea or wine and let’s DIVE IN!
Episode Mentions:
Instagram: @fitmrstrotta
Facebook: Lauren Trotta
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Favorite PRE-WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
Favorite Whole-Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
50min
March 04, 2022Quick Click * My Favorite Podcasts
Hello Everyone,
Welcome to the very first QUICK CLICK Episode of 2022, today we have a quick chat about my FAVORITE PODCASTS. I give a little summary of each of them and my personal reviews.
So, grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
Podcasts (Play anywhere you listen to your podcasts)
1. Office Ladies
2. WHOA That's Good Podcast
3. Straight UP with Trent Shelton
4. EmpowerHER Podcast
5. Two T's in a Pod
6. Shaun T's Trust and Believe
7. Welcome to Our Show
8. Elevation
9. People in the 90s
10. Be Encouraged Podcast with Jackie Brindle
11. Start Scared Podcast with Chrysty Lockhart
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
Instagram handle:@sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id156834
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
32min
February 25, 2022{INTERVIEW} Journalist and BEYOND with Suswati Basu
Todays episode we speak with Suswati Basu. She is a writer, journalist and feminist activist from London. In 2007, she won the Emma Humphries Memorial Prize for her feminist campaigning and was also shortlisted for the Guardian Mary Stott Prize. It was such a joy to connect and do the very first international interview here on the Say It, All Podcast.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
News, Bio and Articles:
Discrimination against widows has left thousands of women in West Bengal resorting to prostitution and begging to survive: https://www.theguardian.com/commentisfree/2010/jun/30/india-city-widows-discrimination
Guardian: https://www.theguardian.com/profile/suswati-basu
HuffPost: https://www.huffingtonpost.co.uk/author/suswati-basu
Article: https://www.spreaker.com/user/13546812
Instagram: @howtobe247 Mental Health Books Podcast
Apple Podcast: https://podcasts.apple.com/fi/podcast/how-to-be/id1548125526
Website: www.howtobe247.com
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Connect with me on different platforms:
Instagram handle: @sayitallpodcast
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
24min
February 18, 2022{Life Update} Friday Morning Coffee Talk
Hello Everyone,
Todays episode is a life update. We talk about what's been going on here in the Filip Home and Amelia's Birthday. Fun Friday episode.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
Instagram: @biglittlefeelings
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form: https://forms.gle/q1jiQJiWnJxiAXLd7
Connect with me on different platforms:
Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/
Twitter: https://twitter.com/Sayitallpodcast
Email: [email protected]
Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
20min
February 11, 2022{INTERVIEW) The YOU Method with Lydia Vandy Bogurt & Kelsey Carsten
Today we chat with Lydia Vandy Bogurt & Kelsey Carsten from The YOU Method
We Believe:
WHEN IT COMES TO FITNESS AND NUTRITION, THERE’S NO SUCH THING AS ONE-SIZE-FITS ALL. WE BELIEVE THAT THE RIGHT APPROACH IS DIFFERENT FOR EVERYONE AND THAT YOU CAN LOOK AND FEEL THE WAY YOU WANT WITHOUT RESTRICTIVE RULES OR GIVING UP THE THINGS YOU LOVE MOST.
Lydia and Kelsey are one in the same, they have created a company that aligns with YOU and customized to YOU. It’s incredible what they have created and I just knew they had to come on the, Say It All Podcast and share this information with us.
Grab your coffee, tea or wine and lets DIVE IN!
Episode Mentions:
The YOU Method Site: https://theyoumethod.co/
Freebies: https://theyoumethod.co/meal-prep-made-simple
Instagram: @theyoumethod.co
Offers and Personal Favs:
Want to join my health and fitness community? Fill out this interest form and I’ll get back to you in the next 24-48 hours. https://forms.gle/K1uJEneb1PbTsmaK7
Free Membership: https://www.teambeachbody.com/shop/enrollment?referringRepID=1587616
My Favorite Fitness Gear: https://www.curvesncombatboots.com/ & https://zyiaactive.com/
Favorite Superfood Dense Nutrition Shake: https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=1587616
Favorite PRE WORKOUT- NATURAL: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1587616
Favorite Whole Body Supplements (Plant Based): https://www.amazon.com/Rae-Wellness-Starter-Set-Multivitamin/dp/B095T3941J?ref_=ast_sto_dp&th=1
Have an idea or topic you'd like to hear here on the Say it, All Podcast? Fill out this form - https://forms.gle/a1XLhBaUqs7JuZVt6
Want to be on the SAY IT ALL PODCAST? Say no more- fill out this form:
Support the show
Subscribe to the podcast:

https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

@jessica.a.filip

Mias Printables CO

https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

[email protected]

Website:

https://www.podpage.com/say-it-all/

Leave a Review:

https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
...more
43min

FAQs about Say it, All:

How many episodes does Say it, All have?

The podcast currently has 74 episodes available.