Today is a short UPDATE talk. Thank you all for respecting my families privacy and offering prayers during a crazy, hurricane of a month. 

1: Podcast Episodes will drop every FRIDAY now instead of WEDNESDAYS

2: It's okay to be scared- sometimes life changes wake you up in a way that you didn't know you needed.

3: Give it to god- ALWAYS


Connect with me: 

Instagram handle: @sayitallpodcast https://www.instagram.com/sayitallpodcast/ 

Email: [email protected] - Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Leave a Review: https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

Let's do the damn thing!

Hugs Jess

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sayitallpodcast/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

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• @jessica.a.filip

Mias Printables CO

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Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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Today on the Say It All Podcast we are playing 20 QUESTIONS!!!!!

Remember that as teens? Teen Vogue really made us do it!

Brianne is My Ride or Die, The Jwow to my Snooki, My Backbone, She is my Best Friend. No matter who questioned, who didnt understand and who tried to come between, it was no match. 

Today this is relaxed and fun. We picked 10 questions each to ask one another. Some we knew beforehand so we could prepare deeper answers and others were on the spot while we recorded. I'll link Teen Vogue suggestions as I encourage you to go back to your teens, grab some wine       ( now that we are old enough) and play 20 questions with your best friend and reminisce.

Teen Vogue Link: https://www.teenvogue.com/story/20-questions-ask-best-friend-become-closer-relationships

Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.

Leaving a review would be great as well, so that you can help me reach others.

Let's do the damn thing!

Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Today we talk about “Mental Health, Self-Care and Breaking Generational Patterns” with Jaime Francisco

Jaime is physical therapist working at a local hospital here in our area. While mental health is far from an area of expertise for her, she does have a BA in psychology (from Widener University). She dives into Mental Health and how these past 20 months has had an impact on her and her patients. She helps us work through many areas of our lives, and Breaking Generational Patterns.

In this episode here are some key points and highlights to take note of:

Book Recommendation: "How to Do the Work" by Dr. Nicole LePera

Dr. LePeras Instagram page: "The Holistic Psychologist"

Podcast Recommendation: Amy Purdy's Podcast: Bouncing Forward

Jaime’s Takeaway from Dr. Nicole LePeras Book – “She explains how everything in our body is tied together ("the mind-gut biome") and why sometimes stress/anxiety/depression can have physical manifestations. Prior to reading this book, I would never associate my childhood with "trauma" - i would have told you I had a great childhood, but she dives so much into other ways that trauma can manifest itself - repetitive actions, things said to you, etc. - and after reading her words, I realize why certain things in adulthood can trigger me and make me feel a certain way. I was raised in an environment where "if you don't acknowledge/talk about it, it isn't happening" - and that itself is a form of trauma.”

Additional Instagram Handles mentioned in today’s episode:

@biglittlefeelings

@feedinglittles

Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.

Leaving a review would be great as well, so that you can help me reach others.

Let's do the damn thing!

Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Creating a Morning Routine saved my anxiety and “controlling” personality.

When life is out of whack, more than the average person, I get high anxiety. So, I needed a way to ease into each day, create a guideline plan, because lets be real life doesn’t go as planned, and be consistent with this each day. Back in 2018 I became a MORNING PERSON and I never looked back.

Today we are catching up on what’s been going on in my little world. Events, travel and sickies (again) But, I wanted to talk to you all about my morning routine, in hopes it helps you create one for yourselves as well.

Article that I reference in this episode: (suggested guide) Find it here: https://www.insider.com/morning-routine 

Benefits of having a morning routine

• Feeling more in control of your schedule

• Being able to better prioritize your time

• Engaging purposefully with each task, rather than reacting to the demands of the day

• Anticipating what lies ahead and being better equipped to cope with change

• Reinforcing that you are capable, in-control, and centered as you navigate the tasks ahead

• Feeling more productive, which can give you a sense of completion, self-efficacy, and pride in your accomplishments

• Make it easier to adopt more healthy habits long-term

1. Maintain a fixed bedtime and waking time

2. Plan how much time you'll need

3.  Don't hit snooze

4. Get out of bed

5. Avoid your phone

6. Try self-affirmation

7. Drink some water

8. Exercise or stretch:

Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.

Leaving a review would be great as well, so that you can help me reach others.

Let's do the damn thing!

Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Today we speak with guest speaker Brandi Lynch on “Finding Faith, Happiness & Wellness through Divorce" You don’t want to miss this one, grab some coffee, tune the world out and listen in to the longest podcast recording here yet.

-Jesus used the mustard plant to teach a truth: that when God is involved, our faith grows. We believe, but as we feel God's love and watch God work, our faith grows strong

It’s funny how we think we are in control, as humans we think we can do it all. All on our own, we got this. Why? Our father is right there. You are not alone, we are children of god and he is right beside us.

Finding faith through divorce----- We go through different traumas in life, it’s unfortunate but it’s true. But, sometimes it’s those things need to happen in order to bring us out of the dark and into the light.

Today’s episode is about just that. You may be religious, you may not be. But, I promise you; you will be moved and you will see the love our father has for each and every one of us. Listen to Brandi’s story and support her here in the healing process by listening and sharing so that we can reach others who need to hear just this message as well.

I hope you all enjoy this episode you are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father and find healing through what you may be going through today.

Show notes:

It’s called “Jesus is calling” By: Sarah Young – Devotional

NIV Journal the Word Bible : https://www.amazon.com/Journal-Bible-Double-Column-Letter-Comfort/dp/031045526X/ref=sr_1_1_sspa?crid=3CLMJ09174AP0&dchild=1&keywords=niv+journal+the+word+bible&qid=1631128578&sprefix=NIV+journal%2Caps%2C177&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWlFOUEQ3OTRNREo3JmVuY3J5cHRlZElkPUEwNTkwODUxNUJVV0FDRzFPSVVPJmVuY3J5cHRlZEFkSWQ9QTAxOTM1MzMzM1FMSTFKVDlVS0lWJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Highlighters I use to journal: https://www.amazon.com/gp/product/B0752WWCTN/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Bible tabs to personalize:

Support the show

Subscribe to the podcast:

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Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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Brittney has such an energetic spirit and you can’t help but love her there are so many good points in this episode. We touch on 3 different topics so get ready!

Top points from today’s episode:

Kindergarten Readiness: IT TAKES A VILLAGE!

1: Teach them how to be independent rather than focusing so hard on ABC’s and 123’s and let the teachers do their job – Give a background, sure. But, teaching them to be independent will help them as students and become teachable.

2: Basic Life Skills – These will carry them through school and everyday life, into adulthood.

3: Patience - Teachers have a classroom of students, so they cannot give all their attention to your child. Teaching them patience, is KEY to their experience in school.

Into our next topic I just want to put this out there:

Listen to your mom gut, get everything checked out. You know your baby!

Also CHOP: Children’s Hospital of Philadelphia- in the episode I said I’d note that here for anyone not form the Lehigh Valley area.

Follow Brittney @brittney_cressman

Child with Delays:

Don’t compare your child to other kids- development stages are different for every child. Mom comparison is a thief of joy, do not say “oh your kids not doing that? Mine is” You have no idea what someone is going through, what is going on with their kid or why they have these delays. PLEASE let’s be better and stop the MOM Comparison

Working from home – with your little one. Not the easiest task and here we are, moms just doing it anyway.

• If you would die tomorrow your job would have you replaced by the end of the month, your family always needs to come first.
• Your replaceable at work, you’re not replaceable at home.

I hope you all enjoy this episode and we just wanted this episode educate you and let you know you are not alone in this crazy mom life. 

Connect with me =) Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.

Leaving a review would be great as well, so that you can help me reach others. Let's do the damn thing!

Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Today we speak with guest speaker Jackie Brindle on the “Power of Encouragement”

Jackie is just a positive light, speaking with Jackie fills my cup each time; a simple breathe of fresh air.  There are so many good points in this episode and I have tried to cover top points here in the show notes below.

1: Support

2: Confidence

3: Hope

4: Ripple Effect

Jackie’s breakdown on FAITH:

• F: First Seek Him – Matthew 6: 33 & 34
• A: Ask – Matthew 7: 7-9
• I: Intentional
• T: Trust – Jeremiah 29:11 & Isaiah 55: 56
• H: Hold on and Hang on – 1st Timothy 6:12

Wanting to start seeking YOUR faith? I spoke about 2 scriptures that helped me just START!

Romans 1: 12 “that is, that I may be encouraged together with you by the mutual faith both of you and me.”

Colossians 3:16 “Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.”

Others I didn’t speak about in this episode but that have helped guide me along my journey to faith with god.

• Romans 10:17 “Consequently, faith comes by hearing, and hearing by the word of Christ.”
• 1 Corinthians 14:15 “What then shall I do? I will pray with my spirit, but I will also pray with my mind. I will sing with my spirit, but I will also sing with my mind.”
• Ephesians 5:19 “Speak to one another with psalms, hymns, and spiritual songs. Sing and make music in your hearts to the Lord”
• Ephesians 5:26 “to sanctify her, cleansing her by the washing with water through the word”
• Colossians 1:28 “We proclaim Him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ.”
• 1 Thessalonians 1:8 “For not only did the message of the Lord ring out from you to Macedonia and Achaia, but your faith in God has gone out to every place, so that we have no need to say anything more.”

I hope you all enjoy this episode and we just wanted this episode to encourage you in your spiritual journey with god. You are not listening to this on accident, I truly feel you have been guided here for a reason and I pray that you take the time to build a relationship with our father.

Show Side Note: Minute 43:00 there was a tech issue and here is the Devotional that I spoke about, because you can’t really make it out on the episode.

It’s called “Jesus is calling” By: Sarah Young

Connect with me =) Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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Social Media and Your Mental Health is a hard topic. One that not all of us have the same opinions on!Trigger warning!Tips below are discussed in this episode, taken from the research done and ones I have established for myself.Tips for managing social media use Pick a time at night after which you will not check your phone, and if possible, recharge your phone in another room while you sleep. Use an alarm clock instead of relying on your phone as an alarm to prevent you from using your phone the minute you wake up. Choose one day a week where you take a day off from social media and focus on other things. Turn off your notifications for at least a few hours each day (which you can gradually increase); put your phone in “Airplane” mode or “Do Not Disturb”. Set boundaries or only certain times when you can check your notifications. Take a break from apps that you notice contribute to unhealthy body image or feelings of inadequacy. Instead, you can try apps meant to help you feel better about yourself, such as meditation apps. Use apps that block certain other apps and tell you about your usage. This will help to increase your awareness of how much you are engaging with social media and help you focus on other activities. Start a habit of placing your phone near the door when you come home — doing it with a friend, partner, or family member can help you stay motivated and accountable! Make a plan with a group of friends to spend more time hanging out in person and less time interacting via social media. Consider putting your phone in grayscale. This makes your phone less enticing to look at. With the colorful apps and notifications changed to gray, they may be easier to ignore.In this episode I took tips from this article: https://www.center4research.org/social-media-affects-mental-health/(Read it and then READ IT AGAIN) Connect with me =)Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.Instagram handle: @sayitallpodcastIf you love this space, please share it with your friends.Leaving a review would be great as well, so that you can help me reach others.Let's do the damn thing!  Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

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Today we speak with guest speaker Amy Konitsky on "Marriage After Baby"

Chatting with a good friend makes for an easy podcast episode. When that test shows "YES YOUR PREGNANT" that is the moment your relationship starts to change. We think we will know what to expect or that theirs nothing we expect to change when it comes to your life after baby is here. It's time to open your heart, eyes and mind to the reality of how your relationship changes after baby. How deep it can grow in this new season of love when both parties are putting the work in, communicating and growing together.

Additonally, we chat about this great instagram handle that you should all go follow @thebirdspapaya

This episode has so much to give you and I hope you all have your notebooks.

Follow Amy on instagram @amy_lynn111691

Want to connect? Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

Instagram handles:@sayitallpodcast - Health and Fitness - @balanced_artofwellness

If you love this space, please share it with your friends and on your social media accounts. Tag me in your stories, ask questions or just tell me what you took from an episode.

Leaving a review would be great as well, so that you can help me reach others.

Let's do the damn thing!

Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

• https://podcasts.apple.com/us/podcast/say-it-all/id1568347259

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Separation Anxiety is HARD!!! That's what we are talking about today. Leading up to my first "moms getaway" I haven't been coping well, so I decided to take it to google to research some tips for leaving overnight. 

• Stay Connected
• Write down essentials (routine for example) for the one caring for your child (Dad, grandparents, sitter..etc)
• Try NOT to feel guilty
• Sleep

We dive into these tips and much more. I am welcoming all forms of coping suggestions from all of you as well. Tag me in your Instagram stories or DM me. Lets connect together, that's what this platform is for.

In this episode I leave you with a book recommendation: 

You're not enough (and that's okay) By: Allie Beth Stuckey -

 https://www.amazon.com/Youre-Not-Enough-Thats-Self-Love/dp/0593083849/ref=sr_1_1 crid=2JEY9SNYWYB7Q&dchild=1&keywords=youre+not+enough+and+thats+ok&qid=1626807669&sprefix=youre+not+eno%2Caps%2C-1&sr=8-1

Connect with me =)

Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

 Instagram handles:@balanced_artofwellness and/or @sayitallpodcast 

If you love this space, please share it with your friends and on your social media accounts. 

Leaving a review would be great as well, so that you can help me reach others. 

 Let's do the damn thing!  Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

Support the show

Subscribe to the podcast:

• https://www.buzzsprout.com/2004539/support

Follow me on Instagram:

• @jessica.a.filip

Mias Printables CO

• https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname

Email:

• [email protected]

Website:

• https://www.podpage.com/say-it-all/

Leave a Review:

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