Separation Anxiety is HARD!!! That's what we are talking about today. Leading up to my first "moms getaway" I haven't been coping well, so I decided to take it to google to research some tips for leaving overnight. 

• Stay Connected
• Write down essentials (routine for example) for the one caring for your child (Dad, grandparents, sitter..etc)
• Try NOT to feel guilty
• Sleep

We dive into these tips and much more. I am welcoming all forms of coping suggestions from all of you as well. Tag me in your Instagram stories or DM me. Lets connect together, that's what this platform is for.

In this episode I leave you with a book recommendation: 

You're not enough (and that's okay) By: Allie Beth Stuckey -

 https://www.amazon.com/Youre-Not-Enough-Thats-Self-Love/dp/0593083849/ref=sr_1_1 crid=2JEY9SNYWYB7Q&dchild=1&keywords=youre+not+enough+and+thats+ok&qid=1626807669&sprefix=youre+not+eno%2Caps%2C-1&sr=8-1

Connect with me =)

Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.

 Instagram handles:@balanced_artofwellness and/or @sayitallpodcast 

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 Let's do the damn thing!  Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app

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