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{HABITS} Creating a Morning Routine
Creating a Morning Routine saved my anxiety and “controlling” personality.
When life is out of whack, more than the average person, I get high anxiety. So, I needed a way to ease into each day, create a guideline plan, because lets be real life doesn’t go as planned, and be consistent with this each day. Back in 2018 I became a MORNING PERSON and I never looked back.
Today we are catching up on what’s been going on in my little world. Events, travel and sickies (again) But, I wanted to talk to you all about my morning routine, in hopes it helps you create one for yourselves as well.
Article that I reference in this episode: (suggested guide) Find it here: https://www.insider.com/morning-routine
Benefits of having a morning routine
• Feeling more in control of your schedule
• Being able to better prioritize your time
• Engaging purposefully with each task, rather than reacting to the demands of the day
• Anticipating what lies ahead and being better equipped to cope with change
• Reinforcing that you are capable, in-control, and centered as you navigate the tasks ahead
• Feeling more productive, which can give you a sense of completion, self-efficacy, and pride in your accomplishments
• Make it easier to adopt more healthy habits long-term
1. Maintain a fixed bedtime and waking time
2. Plan how much time you'll need
3. Don't hit snooze
4. Get out of bed
5. Avoid your phone
6. Try self-affirmation
7. Drink some water
8. Exercise or stretch:
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
View all episodes
By Jessica FilipCreating a Morning Routine saved my anxiety and “controlling” personality.
When life is out of whack, more than the average person, I get high anxiety. So, I needed a way to ease into each day, create a guideline plan, because lets be real life doesn’t go as planned, and be consistent with this each day. Back in 2018 I became a MORNING PERSON and I never looked back.
Today we are catching up on what’s been going on in my little world. Events, travel and sickies (again) But, I wanted to talk to you all about my morning routine, in hopes it helps you create one for yourselves as well.
Article that I reference in this episode: (suggested guide) Find it here: https://www.insider.com/morning-routine
Benefits of having a morning routine
• Feeling more in control of your schedule
• Being able to better prioritize your time
• Engaging purposefully with each task, rather than reacting to the demands of the day
• Anticipating what lies ahead and being better equipped to cope with change
• Reinforcing that you are capable, in-control, and centered as you navigate the tasks ahead
• Feeling more productive, which can give you a sense of completion, self-efficacy, and pride in your accomplishments
• Make it easier to adopt more healthy habits long-term
1. Maintain a fixed bedtime and waking time
2. Plan how much time you'll need
3. Don't hit snooze
4. Get out of bed
5. Avoid your phone
6. Try self-affirmation
7. Drink some water
8. Exercise or stretch:
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.