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{INTERVIEW} Mental Health, Self-Care and Breaking Generational Patterns. With Jaime Francisco
Today we talk about “Mental Health, Self-Care and Breaking Generational Patterns” with Jaime Francisco
Jaime is physical therapist working at a local hospital here in our area. While mental health is far from an area of expertise for her, she does have a BA in psychology (from Widener University). She dives into Mental Health and how these past 20 months has had an impact on her and her patients. She helps us work through many areas of our lives, and Breaking Generational Patterns.
In this episode here are some key points and highlights to take note of:
Book Recommendation: "How to Do the Work" by Dr. Nicole LePera
Dr. LePeras Instagram page: "The Holistic Psychologist"
Podcast Recommendation: Amy Purdy's Podcast: Bouncing Forward
Jaime’s Takeaway from Dr. Nicole LePeras Book – “She explains how everything in our body is tied together ("the mind-gut biome") and why sometimes stress/anxiety/depression can have physical manifestations. Prior to reading this book, I would never associate my childhood with "trauma" - i would have told you I had a great childhood, but she dives so much into other ways that trauma can manifest itself - repetitive actions, things said to you, etc. - and after reading her words, I realize why certain things in adulthood can trigger me and make me feel a certain way. I was raised in an environment where "if you don't acknowledge/talk about it, it isn't happening" - and that itself is a form of trauma.”
Additional Instagram Handles mentioned in today’s episode:
@biglittlefeelings
@feedinglittles
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.
View all episodes
By Jessica FilipToday we talk about “Mental Health, Self-Care and Breaking Generational Patterns” with Jaime Francisco
Jaime is physical therapist working at a local hospital here in our area. While mental health is far from an area of expertise for her, she does have a BA in psychology (from Widener University). She dives into Mental Health and how these past 20 months has had an impact on her and her patients. She helps us work through many areas of our lives, and Breaking Generational Patterns.
In this episode here are some key points and highlights to take note of:
Book Recommendation: "How to Do the Work" by Dr. Nicole LePera
Dr. LePeras Instagram page: "The Holistic Psychologist"
Podcast Recommendation: Amy Purdy's Podcast: Bouncing Forward
Jaime’s Takeaway from Dr. Nicole LePeras Book – “She explains how everything in our body is tied together ("the mind-gut biome") and why sometimes stress/anxiety/depression can have physical manifestations. Prior to reading this book, I would never associate my childhood with "trauma" - i would have told you I had a great childhood, but she dives so much into other ways that trauma can manifest itself - repetitive actions, things said to you, etc. - and after reading her words, I realize why certain things in adulthood can trigger me and make me feel a certain way. I was raised in an environment where "if you don't acknowledge/talk about it, it isn't happening" - and that itself is a form of trauma.”
Additional Instagram Handles mentioned in today’s episode:
@biglittlefeelings
@feedinglittles
Connect with me: Feel free to message me about topics you'd like to hear or if you would like to be featured on this podcast.
Instagram handle: @sayitallpodcast if you love this space, please share it with your friends.
Leaving a review would be great as well, so that you can help me reach others.
Let's do the damn thing!
Hugs Jess--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app
Support the showSubscribe to the podcast:
- https://www.buzzsprout.com/2004539/support
Follow me on Instagram:
- @jessica.a.filip
Mias Printables CO
- https://www.etsy.com/shop/MiasPrintablesCoShop?ref=l2-about-shopname
Email:
Website:
- https://www.podpage.com/say-it-all/
Leave a Review:
- https://podcasts.apple.com/us/podcast/say-it-all/id1568347259
Don't forget to hit the SUBSCRIBE button so you can be notified of future episodes.